World Ovarian Cancer Day: How small lifestyle changes could lower your risk of ovarian cancer

Ovarian cancer is among the most dangerous forms of cancer in women, particularly those over the age of 50. It tends to go unnoticed in its initial stages because it presents with vague or no symptoms, so prevention and early detection are even more important.There is no guaranteed way to avoid ovarian cancer, some lifestyle modifications can lower the risk substantially.Obesity is associated with an increased risk for a number of different cancers, including ovarian cancer. Too much body fat can contribute to hormonal imbalances, which may enhance the risk of abnormal cell development in the ovary. Being at a healthy weight through proper nutrition and regular exercise can diminish this risk. You don’t need to follow a strict diet, just focus on eating more fruits, vegetables, whole grains, and lean proteins while limiting sugary and processed foods.Research has indicated that taking oral contraceptive pills, birth control pills, for five or more years can lower the risk of ovarian cancer by as much as 50%. The pills suppress ovulation, and researchers suspect that the less you ovulate in your lifetime, the lower your chance of getting ovarian cancer. Birth control is not for everyone. It is important to discuss this with your doctor to know the risks and benefits depending on your family and individual medical history.Hormone replacement therapy, commonly prescribed to treat menopause symptoms, has been associated with higher risks of developing ovarian cancer when taken for extended periods. Progesterone and estrogen may stimulate cell growth in the ovaries. If you're thinking about taking HRT, you should discuss both benefits and risks with your doctor. Non-hormonal therapies can reduce your risk of developing cancer while treating menopausal symptoms without risking your life.Genetics are a large part of ovarian cancer. If your mother, sister, or grandmother has had breast or ovarian cancer, your risk might be greater. Simple actions such as sharing the family health history with your doctor and receiving recommended genetic tests, if necessary, can help in early detection or preventive measures. Certain women who have a high genetic risk might be told to take preventive actions, such as routine screening or surgery.Smoking is associated with some forms of ovarian cancer and numerous other illnesses. Stopping smoking is one of the healthiest things you can do for your overall health and preventing cancer. Moderate drinking may not exactly lead to ovarian cancer, but heavy drinking can influence hormone balance and overall health, raising your overall risk of cancer.In short, small steps, taken on a regular basis, can create big outcomes over time. Though no lifestyle adjustment can promise absolute prevention, education, making better choices, and regular visits to your doctor can lower your risk of ovarian cancer. Prevention generally starts with awareness.Dr. Amita Naithani, Sr. Consultant - Gynae Oncology, Artemis Hospitals