Soaked chia seeds for 2 weeks: Why this doctor recommends eating chia seeds daily

Chia seeds are one of the superfoods Indians got introduced to recently. Since then, there’s no looking back. They are versatile tiny seeds with a powerful nutrient profile. So much so that they have the power to transform your health even if you eat soaked chia seeds for 2 weeks. Dr. Saurabh Sethi, a gastroenterologist, recently shared on social media that consuming a tablespoon of chia seeds daily can be the best thing to do for your health.

In a reel uploaded on his personal handle, Dr. Sethi explains how chia seeds can help reset gut health, prompting an investigation into the effects of a two-week chia seed regimen on metabolism. Here are several benefits of incorporating soaked chia seeds for 2 weeks:

The tiny, nutrient-rich seeds can improve digestion due to their high fiber content, helping regulate bowel movements for those struggling with constipation, though adequate water intake is necessary to prevent bloating. High fibre in food helps in better movement of stools and prevent constipation.



Soaked chia seeds provide sustained energy throughout the day through their combination of protein, healthy fats, and carbohydrates. Therefore, they can prevent the energy slump during the day and keep you away from fatigue.

Summertime may wreak havoc on your hydration levels. Too much sweating and harsh summer sun may cause water loss and severe dehydration. Chia seeds' ability to absorb water and form a gel-like substance aids in maintaining longer hydration, particularly beneficial for those who exercise or live in hot climates.

Want to lose weight without much effort? Start taking soaked chia seeds for 2 weeks in your diet. Their expanding property in the stomach promotes feeling full for extended periods, potentially aiding in weight management, though overconsumption could lead to excess calorie intake.


The omega-3 fatty acids in chia seeds contribute to heart health, potentially reducing bad cholesterol and heart disease risk.

Inflammation is the invitation to many diseases like liver problems and even cancer. The antioxidants present in chia seeds offer benefits for skin protection against inflammation. Consuming soaked chia seeds for 2 weeks may also prevent aging and promote strong, healthy hair.
Eating soaked chia seeds for 2 weeks can lead to many health benefits. However, it's important to eat them in moderation and drink plenty of water. Try adding them to smoothies, yogurt, or salads for a simple and healthy boost or you may also soak them in water overnight, add a few drops of lemon in the morning and drink as a quick fat burner protein rich drink.