How to know if your child has magnesium deficiency

Signs of magnesium deficiency in children

• Muscle cramps and twitches: Frequent leg cramps, muscle spasms, or unexplained body aches.
• Restless sleep: Difficulty falling asleep or waking up frequently at night.
• Anxiety and irritability: Unexplained mood swings, nervousness, or being easily stressed.
• Frequent headaches: Especially tension headaches that occur without any clear cause.
• Fatigue and weakness: Feeling tired even after proper rest and showing signs of low energy during the day.
• Difficulty concentrating: Struggling to focus in school or easily forgetting things.

What causes magnesium deficiency in kids?

• Poor diet: Eating too much processed food, sugary snacks, and fast food instead of magnesium-rich options like nuts, seeds, and leafy greens.
• Excessive stress or physical activity: High-energy kids who play sports might lose magnesium through sweat.
• Digestive issues: Conditions like diarrhea, irritable bowel syndrome (IBS), or poor gut health can hinder magnesium absorption.
• Certain medications: Some antibiotics, diuretics, and asthma medications may lower magnesium levels over time.

How to prevent and manage magnesium deficiency

• Include magnesium-rich foods in the diet: Leafy greens (spinach, kale), nuts (almonds, cashews), seeds (pumpkin seeds, flaxseeds), bananas, and whole grains.
• Encourage hydration: Drinking plenty of water helps in proper absorption of minerals.
• Reduce processed foods: Cutting back on junk food and soda can prevent mineral imbalances.
• Consider supplements (if necessary): If a doctor confirms a deficiency, magnesium supplements may be recommended.

When to see a doctor