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data-ga="click-topSearches-10|//jeetwin-gaming.com/life-style/travel/news/u-s-cracks-down-on-minor-violations-cancels-f-1-visas-of-indian-students/articleshow/120087346.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">F-1 Visa</a></span></div></div></div></div></div><button data-role="none" class="undefined undefined slick-arrow slick-next" style="display:block" currentSlide="0" slideCount="10" aria-label="right align"></button></div></div></div><div id="ufiewul8sl" class="eR_uc"><h1 class="jfcKN"><span>​Vegetarian sources of magnesium and how to eat them for better absorption�?/span></h1><div id="ufiewul8sl" class="cibQq byline_action"><div id="ufiewul8sl" class="xf8Pm byline"><a href="//jeetwin-gaming.com/toireporter/author-toi-lifestyle-desk-479263437.cms" commonState="[object Object]" rel="noopener" frmappuse="1">TOI Lifestyle Desk</a> / ETimes.in / <span>Updated: Feb 14, 2025, 11:43 IST</span></div><div id="ufiewul8sl" class="_Q0g5" data-socialshare="118134059"><div id="ufiewul8sl" class="LqWPQ"><div id="ufiewul8sl" class="RpxFi"><div id="ufiewul8sl" class="jxJ9f icon_share_wrap"><div id="ufiewul8sl" class="YsydT"><i class="ySUcD "></i><span>Share</span></div></div><div id="ufiewul8sl" class="MRCIT IDsI0"><span>AA</span><div id="ufiewul8sl" class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="extra_controls|click|atfSize_small">Small</li><li class="gfVb7" data-ga="extra_controls|click|atfSize_medium">Medium</li><li class="" data-ga="extra_controls|click|atfSize_large">Large</li></ul></div></div></div><div id="ufiewul8sl" class="MLgIY"></div></div></div></div></div><div id="ufiewul8sl" class="clearfix"></div><div><div id="ufiewul8sl" class="UAvb2"><div id="ufiewul8sl" data-articlebody="1" class="fewcent-118134059"><div id="ufiewul8sl" class="DXAD_ clearfix "><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img src="http://static.toiimg.com/thumb/imgsize-700225,msid-118134141,width-600,height-335,resizemode-75/118134141.jpg" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" alt="Your body can't make its own magnesium, you need to get it from diet" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" class=""/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>1</strong><span>/10</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Your body can't make its own magnesium, you need to get it from diet</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the human body. It supports muscle and nerve function, regulates blood pressure, and contributes to bone health. Since the body does not produce magnesium on its own, it must be obtained from dietary sources. Fortunately, there are plenty of vegetarian-friendly foods rich in magnesium.<br /><br /><br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Include avocado in your diet for magnesium" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-541389,msid-118134138,width-600,height-335,resizemode-75/118134138.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>2</strong><span>/10</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Include avocado in your diet for magnesium</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>�?a target="_blank" href="//jeetwin-gaming.com/life-style/health-fitness/web-stories/10-yoga-asanas-to-lower-uric-acid-naturally/photostory/118234962.cms#:~:text=Yoga%2C%20an%20ancient%20practice%2C%20offers,excretion%20of%20excess%20uric%20acid."><strong>10 yoga asanas to lower uric acid naturally</strong></a>�?br /></p><p><br /><br />A single medium avocado contains around 58 mg of magnesium. Eat avocados with healthy fats (like olive oil or nuts) to enhance nutrient uptake. <br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Bananas are one of the most affordable sources of magnesium" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-901058,msid-118134137,width-600,height-335,resizemode-75/118134137.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>3</strong><span>/10</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Bananas are one of the most affordable sources of magnesium</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />One medium banana provides about 32 mg of magnesium, making it a convenient snack option. Pair bananas with nut butter or yogurt to balance macronutrient intake.<br /><br /><br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" class="J7krm"><div id="ufiewul8sl" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-118134137-2-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div><div id="ufiewul8sl" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-118134137-2-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Dark chocolate is rich in this essential mineral" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-736252,msid-118134136,width-600,height-335,resizemode-75/118134136.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>4</strong><span>/10</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Dark chocolate is rich in this essential mineral</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />Dark chocolate (at least 70% cocoa) is a delicious source of magnesium, offering around 64 mg per ounce. Choose dark chocolate with minimal added sugar and no dairy, as calcium competes with magnesium for absorption.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Figs are extremely high in magnesium" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-990299,msid-118134132,width-600,height-335,resizemode-75/118134132.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>5</strong><span>/10</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Figs are extremely high in magnesium</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br /><br />Dried fruits like figs, prunes, and dates offer a concentrated source of magnesium. Five dried figs contain about 50 mg of magnesium. Soak dried fruits in water before eating to improve digestibility. Pair with nuts for a balanced magnesium-rich snack.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Brown rice and oats are good options for vegetarians" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-2081418,msid-118134131,width-600,height-335,resizemode-75/118134131.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>6</strong><span>/10</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Brown rice and oats are good options for vegetarians</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />Brown rice, quinoa, whole wheat, and oats provide significant amounts of magnesium. One cup of cooked quinoa delivers about 118 mg of magnesium. Soak and sprout grains before cooking to lower antinutrient levels. Opt for whole, unprocessed grains instead of refined versions to retain more magnesium.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" class="J7krm"><div id="ufiewul8sl" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-118134131-5-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div><div id="ufiewul8sl" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-118134131-5-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Spinach is an excellent source of magnesium" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1280870,msid-118134130,width-600,height-335,resizemode-75/118134130.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>7</strong><span>/10</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Spinach is an excellent source of magnesium</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />A single cup of cooked spinach contains around 157 mg of magnesium, which is nearly 40% of the recommended daily intake.<br />For better absorption of magnesium from spinach you can lightly steam or sauté greens to break down oxalates, which can hinder magnesium absorption. Pair with vitamin C-rich foods (like lemon juice or bell peppers) to enhance mineral uptake.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Almonds, cashews are loaded with magnesium" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1178718,msid-118134129,width-600,height-335,resizemode-75/118134129.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>8</strong><span>/10</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Almonds, cashews are loaded with magnesium</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />Almonds, cashews, pumpkin seeds, and sunflower seeds are rich in magnesium. Just an ounce of pumpkin seeds provides about 156 mg of magnesium. Soak nuts and seeds overnight to reduce phytic acid, which can interfere with mineral absorption. Eat raw or lightly roasted nuts and seeds to preserve nutrient integrity.<br /><br /><br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Avoid these to maximize magnesium absorption from food" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-875496,msid-118134139,width-600,height-335,resizemode-75/118134139.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>9</strong><span>/10</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Avoid these to maximize magnesium absorption from food</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br />Calcium and magnesium compete for absorption, so an imbalanced intake of these minerals can lead to poor magnesium absorption. Avoid consuming excessive calcium-rich foods alongside magnesium-rich meals.<br />Highly processed foods are often stripped of magnesium during manufacturing. Stick to whole, unprocessed foods whenever possible.<br />Chronic stress depletes magnesium levels in the body. Incorporating stress-reducing activities like meditation, yoga, and deep breathing exercises can help maintain adequate magnesium.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" class="J7krm"><div id="ufiewul8sl" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-118134139-8-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div><div id="ufiewul8sl" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-118134139-8-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Daily recommended intake of magnesium" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1464479,msid-118198562,width-600,height-335,resizemode-75/118198562.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>10</strong><span>/10</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Daily recommended intake of magnesium</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Magnesium is essential for muscle function, nerve transmission, and energy production. The recommended daily intake varies by age and gender:<br /><br />Men (19-30 years): 400 mg<br /><br />Men (31+ years): 420 mg<br /><br />Women (19-30 years): 310 mg<br /><br />Women (31+ years): 320 mg<br /><br />Pregnant Women: 350-400 mg<br /><br />Children (1-18 years): 80-410 mg (varies by age)<br /><br />Good sources of magnesium include leafy greens, nuts, seeds, whole grains, and legumes. Ensuring adequate intake helps support heart health, bone strength, and proper muscle function.<br /></p></div></div></div></div></div></div></div><div></div></div></div><div id="ufiewul8sl" class="ge4Md " style="min-height:160px"><div id="ufiewul8sl" data-type="in_view" class="loadable-inview "><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div><div id="ufiewul8sl" class="MhlJu" data-bottomsocialshare="118134059"><span class="FDfu4">FOLLOW US ON SOCIAL MEDIA</span><div id="ufiewul8sl" class="ge4Md " style="min-height:24px"><div id="ufiewul8sl" data-type="in_view" class="loadable-inview "><span class="UzraQ follow_us_loader"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="nXGto"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="OWwCd"><h2 class="iNIir"> Visual Stories </h2></div></div><div id="ufiewul8sl" 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Non-Veg.</a><a href="//jeetwin-gaming.com/life-style/soul-search/5-sanskrit-affirmations-that-work-as-excellent-early-morning-confidence-boosters/photostory/120054345.cms" title="Sanskrit Affirmations" commonState="[object Object]" frmappuse="1">Sanskrit Affirmations</a><a href="//jeetwin-gaming.com/etimes/trending/king-cobra-vs-white-tailed-mongoose-key-characteristics-on-the-basis-of-size-venom-speed-and-more/articleshow/120041848.cms" title="King Cobra VS Mongoose" commonState="[object Object]" frmappuse="1">King Cobra VS Mongoose</a><a href="//jeetwin-gaming.com/entertainment/hindi/bollywood/news/salman-khans-sikandar-finally-crosses-rs-100-crore-mark-tahira-kashyaps-breast-cancer-relapses-after-7-years-sonu-sood-shares-emotional-message-after-wife-sonalis-road-accident-top-5-entertainment-news/articleshow/120069005.cms" title="Salman Khan" commonState="[object Object]" frmappuse="1">Salman Khan</a><a href="//jeetwin-gaming.com/life-style/beauty/5-ways-to-use-chia-seeds-to-increase-hair-growth/photostory/119787398.cms" title="Chia Seeds For Hair" commonState="[object Object]" frmappuse="1">Chia Seeds For Hair</a><a href="//jeetwin-gaming.com/entertainment/tamil/movies/news/good-bad-ugly-box-office-collection-ajiths-film-surpasses-rs-20-crore-in-pre-sales/articleshow/120097108.cms" title="Good Bad Ugly" commonState="[object Object]" frmappuse="1">Good Bad Ugly</a><a href="//jeetwin-gaming.com/life-style/travel/news/hajj-on-hold-why-saudi-arabia-suspended-visas-for-india-and-13-others/articleshow/120083573.cms" title="Saudi Arabia Visa Ban" commonState="[object Object]" frmappuse="1">Saudi Arabia Visa Ban</a><a href="//jeetwin-gaming.com/life-style/spotlight/web-stories/10-most-unique-and-rare-birds-in-the-world/photostory/119895813.cms" title="World Unique Birds" commonState="[object Object]" frmappuse="1">World Unique Birds</a><a href="//jeetwin-gaming.com/life-style/travel/news/traveling-outside-the-u-s-essential-documents-every-u-s-visa-holders-must-carry-while-traveling/articleshow/119803562.cms" title="Us Visa" commonState="[object Object]" frmappuse="1">Us Visa</a><a href="//jeetwin-gaming.com/life-style/travel/news/h-1b-travel-caution-explained-why-tech-giants-are-warning-visa-holders-not-to-leave-the-us/articleshow/120052135.cms" title="H-1B Visa" commonState="[object Object]" frmappuse="1">H-1B Visa</a><a href="//jeetwin-gaming.com/life-style/travel/news/u-s-cracks-down-on-minor-violations-cancels-f-1-visas-of-indian-students/articleshow/120087346.cms" title="F-1 Visa" commonState="[object Object]" frmappuse="1">F-1 Visa</a><a href="//jeetwin-gaming.com/entertainment/telugu/movies/news/pawan-kalyans-son-mark-shankar-injured-in-singapore-school-fire/articleshow/120083655.cms" title="Pawan Kalyan" commonState="[object Object]" frmappuse="1">Pawan Kalyan</a><a href="//jeetwin-gaming.com/life-style/travel/news/saudi-arabia-bans-visas-for-14-countries-ahead-of-hajj-why-is-india-on-the-list/articleshow/120051149.cms" title="Saudi Arabia Visa" commonState="[object Object]" frmappuse="1">Saudi Arabia Visa</a><a href="//jeetwin-gaming.com/tv/news/hindi/vishal-dadlani-quits-indian-idol-after-six-years-says-cant-stay-stuck-in-mumbai/articleshow/120084317.cms" title="Vishal Dadlani" commonState="[object Object]" frmappuse="1">Vishal Dadlani</a></div></div></div></div><div id="ufiewul8sl" class="D1qO1"><div id="ufiewul8sl" class=" euvAX undefined"><div id="ufiewul8sl" class="_FiWh"><div id="ufiewul8sl" class="L_f4v">Trending Topics</div><span></span></div><div id="ufiewul8sl" class="ad6y3"><div id="ufiewul8sl" class="GFdG3"><a href="//jeetwin-gaming.com/entertainment/latest-new-movies" title="Latest Movies" commonState="[object Object]" frmappuse="1">Latest Movies</a><a href="//jeetwin-gaming.com/entertainment/hindi/bollywood/top-20-best-bollywood-movies-of-2025" title="Bollywood Movies" commonState="[object Object]" frmappuse="1">Bollywood Movies</a><a href="//jeetwin-gaming.com/entertainment/english/hollywood/top-20-best-hollywood-movies-of-2025" title="Hollywood Movies" commonState="[object Object]" frmappuse="1">Hollywood Movies</a><a href="//jeetwin-gaming.com/entertainment/tamil/kollywood/top-20-best-tamil-movies-of-2025" title="Tamil Movies 2025" commonState="[object Object]" frmappuse="1">Tamil Movies 2025</a><a href="//jeetwin-gaming.com/entertainment/telugu/tollywood/top-20-best-telugu-movies-of-2025" title="Telugu Movies 2025" commonState="[object Object]" frmappuse="1">Telugu Movies 2025</a><a href="//jeetwin-gaming.com/entertainment/malayalam/mollywood/top-20-best-malayalam-movies-of-2025" title="Malayalam Movies 2025" commonState="[object Object]" frmappuse="1">Malayalam Movies 2025</a><a href="//jeetwin-gaming.com/entertainment/kannada/movies/top-20-best-kannada-movies-of-2025" title="Kannada Movies 2025" commonState="[object Object]" frmappuse="1">Kannada Movies 2025</a><a href="//jeetwin-gaming.com/entertainment/marathi/movies/top-20-best-marathi-movies-of-2025" title="Marathi Movies 2025" commonState="[object Object]" frmappuse="1">Marathi Movies 2025</a><a href="//jeetwin-gaming.com/entertainment/bengali/movies/top-20-best-bengali-movies-of-2025" title="Bengali Movies 2025" commonState="[object Object]" frmappuse="1">Bengali Movies 2025</a><a href="//jeetwin-gaming.com/entertainment/top-rated-movies" title="Top Rated Movies 2025" commonState="[object Object]" frmappuse="1">Top Rated Movies 2025</a><a href="//jeetwin-gaming.com/entertainment/top-rated-movies/hindi/best-movies/2025/2742919" title="Best Hindi Movies" commonState="[object Object]" frmappuse="1">Best Hindi Movies</a><a href="//jeetwin-gaming.com/entertainment/top-rated-movies/english/best-movies/2025/2742918" title="Best English Movies" commonState="[object Object]" frmappuse="1">Best English Movies</a><a href="//jeetwin-gaming.com/entertainment/top-rated-movies/telugu/best-movies/2025/2742911" title="Best Telugu Movies" commonState="[object Object]" frmappuse="1">Best Telugu Movies</a><a href="//jeetwin-gaming.com/entertainment/top-rated-movies/tamil/best-movies/2025/2742916" title="Best Tamil Movies" commonState="[object Object]" frmappuse="1">Best Tamil Movies</a><a href="//jeetwin-gaming.com/entertainment/top-rated-movies/malayalam/best-movies/2025/12198692" title="Best Malayalam Movies" commonState="[object Object]" frmappuse="1">Best Malayalam Movies</a><a href="//jeetwin-gaming.com/entertainment/top-rated-movies/kannada/best-movies/2025/2742917" title="Best Kannada Movies" commonState="[object Object]" frmappuse="1">Best Kannada Movies</a><a href="//jeetwin-gaming.com/entertainment/top-rated-movies/bengali/best-movies/2025/2742914" title="Best Bengali Movies" commonState="[object Object]" frmappuse="1">Best Bengali Movies</a><a href="//jeetwin-gaming.com/entertainment/upcoming-movies/upcoming-hindi-movies" title="Upcoming Hindi Movies" commonState="[object Object]" frmappuse="1">Upcoming Hindi Movies</a><a href="//jeetwin-gaming.com/entertainment/top-rated-movies/best-movies-of-all-time" title="Best Movies Of All Time" commonState="[object Object]" frmappuse="1">Best Movies Of All Time</a><a href="//jeetwin-gaming.com/entertainment/top-rated-movies/best-hindi-movies-of-all-time" title="Best Hindi Movies of All Time" commonState="[object Object]" frmappuse="1">Best Hindi Movies of All Time</a><a href="//jeetwin-gaming.com/travel/web-stories/from-pigs-to-bioluminescent-waves-9-beaches-with-the-strangest-natural-wonders/photostory/118773639.cms" title="Ranbir Kapoor" commonState="[object Object]" frmappuse="1">Ranbir Kapoor</a><a href="//jeetwin-gaming.com/entertainment/telugu/web-stories/wrapped-in-whispers-of-white-amyra-dastur-radiates-pure-grace/photostory/120071686.cms" title="Amyra Dastur" commonState="[object Object]" frmappuse="1">Amyra Dastur</a><a href="//jeetwin-gaming.com/entertainment/telugu/web-stories/rashmika-mandanna-a-style-icon-blending-elegance-dlamour-and-effortless-charm/photostory/119753541.cms" title="Rashmika Mandanna" commonState="[object Object]" frmappuse="1">Rashmika Mandanna</a><a href="//jeetwin-gaming.com/entertainment/hindi/bollywood/news/meet-the-actor-who-sold-lipsticks-on-buses-until-jaya-bachchan-changed-his-life/photostory/119897479.cms" title="Arshad Warsi" commonState="[object Object]" frmappuse="1">Arshad Warsi</a><a href="//jeetwin-gaming.com/entertainment/telugu/web-stories/karishma-tanna-serves-sheer-elegance-in-black-one-shoulder-gown/photostory/119633702.cms" title="Karishma Tanna" commonState="[object Object]" frmappuse="1">Karishma Tanna</a></div></div></div></div><div id="ufiewul8sl" class="D1qO1"><div id="ufiewul8sl" class=" euvAX undefined"><div id="ufiewul8sl" class="_FiWh"><div id="ufiewul8sl" class="L_f4v">Popular Categories</div><span></span></div><div id="ufiewul8sl" class="ad6y3"><div id="ufiewul8sl" class="GFdG3"><a href="//jeetwin-gaming.com/entertainment/hindi/bollywood/box-office/sikandar-box-office-collection-day-9-the-salman-khan-starrer-sees-a-huge-decline-on-second-monday-after-crossing-rs-100-crore/articleshow/120078876.cms" title="Sikandar Box Office Collection" commonState="[object Object]" frmappuse="1">Sikandar Box Office Collection</a><a href="//jeetwin-gaming.com/etimes/trending/aaryapriya-bhuyans-most-relatable-viral-reaction-to-dhonis-dismissal-makes-her-an-influencer-overnight-gets-collabs-with-top-brands/articleshow/120083677.cms" title="Aaryapriya Bhuyan" commonState="[object Object]" frmappuse="1">Aaryapriya Bhuyan</a><a href="//jeetwin-gaming.com/etimes/trending/viral-virat-kohlis-kiss-on-jitesh-sharmas-forehead-is-the-new-talk-of-the-town-after-yesterdays-rcb-v/s-mi-match/articleshow/120082312.cms" title="Virat Kohli" commonState="[object Object]" frmappuse="1">Virat Kohli</a><a href="//jeetwin-gaming.com/etimes/trending/dire-wolves-went-extinct-12500-years-ago-now-theyre-are-back-heres-how-theyre-reborn/articleshow/120075867.cms" title="Dire Wolves" commonState="[object Object]" frmappuse="1">Dire Wolves</a><a href="//jeetwin-gaming.com/entertainment/hindi/bollywood/news/court-re-issues-warrant-against-malaika-arora-over-absence-in-saif-ali-khan-hotel-brawl-case/articleshow/120082372.cms" title="Malaika Arora" commonState="[object Object]" frmappuse="1">Malaika Arora</a><a href="//jeetwin-gaming.com/entertainment/malayalam/movies/news/l2-empuraan-box-office-collections-day-12-mohanlals-film-mints-rs-100-10-crores/articleshow/120079051.cms" title="L2: Empuraan Box Office Collection" commonState="[object Object]" frmappuse="1">L2: Empuraan Box Office Collection</a><a href="//jeetwin-gaming.com/entertainment/tamil/movies/news/veera-dheera-sooran-box-office-collections-day-12-vikram-starrer-crosses-rs-38-cr-despite-drop-in-weekday-collections/articleshow/120080718.cms" title="Veera Dheera Sooran Box Office Collection" commonState="[object Object]" frmappuse="1">Veera Dheera Sooran Box Office Collection</a><a href="//jeetwin-gaming.com/entertainment/hindi/bollywood/news/sunny-deol-breaks-silence-on-working-with-ranbir-kapoor-and-yash-in-ramayana-wants-to-make-it-believable/articleshow/120072128.cms" title="Sunny Deol" commonState="[object Object]" frmappuse="1">Sunny Deol</a><a href="//jeetwin-gaming.com/entertainment/hindi/bollywood/news/amitabh-bachchans-grandson-agastya-nanda-makes-a-stylish-entry-with-akshay-kumars-niece-simar-bhatia-at-maddock-bash/articleshow/120074465.cms" title="Agastya Nanda" commonState="[object Object]" frmappuse="1">Agastya Nanda</a><a href="//jeetwin-gaming.com/tv/news/hindi/celebrity-masterchefs-tejasswi-prakash-on-being-in-a-live-in-relationship-with-beau-karan-kundrra-says-my-family-was-very-sure-that-we-live-together/articleshow/120079060.cms" title="Tejasswi Prakash" commonState="[object Object]" frmappuse="1">Tejasswi Prakash</a><a href="//jeetwin-gaming.com/entertainment/hindi/bollywood/news/abhishek-bachchan-jaya-bachchan-jet-out-of-mumbai-with-navya-nanda-sans-aishwarya-rai-bachchan-pics/articleshow/120079106.cms" title="Abhishek Bachchan" commonState="[object Object]" frmappuse="1">Abhishek Bachchan</a><a href="//jeetwin-gaming.com/entertainment" title="Entertainment News" commonState="[object Object]" frmappuse="1">Entertainment News</a><a href="//jeetwin-gaming.com/entertainment/hindi/bollywood/news" title="Bollywood News" commonState="[object Object]" frmappuse="1">Bollywood News</a><a href="//jeetwin-gaming.com/entertainment/telugu/movies/news" title="Tollywood News" commonState="[object Object]" frmappuse="1">Tollywood News</a><a href="//jeetwin-gaming.com/entertainment/tamil/movies/news" title="Kollywood News" commonState="[object Object]" frmappuse="1">Kollywood News</a><a href="//jeetwin-gaming.com/entertainment/malayalam/movies/news" title="Mollywood News" commonState="[object Object]" frmappuse="1">Mollywood News</a><a href="//jeetwin-gaming.com/entertainment/movie-reviews" title="Movie Reviews" commonState="[object Object]" frmappuse="1">Movie Reviews</a><a href="//jeetwin-gaming.com/entertainment/latest-new-movies/hindi-movies" title="Latest Hindi Movies" commonState="[object Object]" frmappuse="1">Latest Hindi Movies</a><a href="//jeetwin-gaming.com/entertainment/latest-new-movies/tamil-movies" title="Latest Tamil Movies" commonState="[object Object]" frmappuse="1">Latest Tamil Movies</a><a href="//jeetwin-gaming.com/life-style/parenting" title="Parenting Tips" commonState="[object Object]" frmappuse="1">Parenting Tips</a><a href="//jeetwin-gaming.com/life-style/health-fitness/home-remedies" title="Home Remedies" commonState="[object Object]" frmappuse="1">Home Remedies</a><a href="//jeetwin-gaming.com/life-style/health-fitness/weight-loss" title="Weight Loss" commonState="[object Object]" frmappuse="1">Weight Loss</a><a href="//jeetwin-gaming.com/life-style/beauty" title="Beauty Tips" commonState="[object Object]" frmappuse="1">Beauty Tips</a><a href="//jeetwin-gaming.com/life-style/relationships/parenting" title="Parenting Tips" commonState="[object Object]" frmappuse="1">Parenting Tips</a><a href="//jeetwin-gaming.com/videos/entertainment/hindi" title="Hindi Videos" commonState="[object Object]" frmappuse="1">Hindi Videos</a><a href="//jeetwin-gaming.com/videos/entertainment/music/hindi" title="Hindi Video Songs" commonState="[object Object]" frmappuse="1">Hindi Video Songs</a><a href="//jeetwin-gaming.com/videos/entertainment/music/bhojpuri" title="Bhojpuri Music Videos" commonState="[object Object]" frmappuse="1">Bhojpuri Music Videos</a><a href="//jeetwin-gaming.com/entertainment/latest-new-movies/telugu-movies" title="Latest Telugu Movies" commonState="[object Object]" frmappuse="1">Latest Telugu Movies</a><a href="//jeetwin-gaming.com/videos/entertainment/music/bhojpuri" title="Bhojpuri Music Video" commonState="[object Object]" frmappuse="1">Bhojpuri Music Video</a><a href="//jeetwin-gaming.com/tv/news/hindi" title="Hindi TV News" commonState="[object Object]" frmappuse="1">Hindi TV News</a></div></div></div></div><div id="ufiewul8sl" class=" euvAX db91T"><div id="ufiewul8sl" class="_FiWh"><div id="ufiewul8sl" class="L_f4v">Latest News</div><span></span></div><div id="ufiewul8sl" class="ad6y3"><div id="ufiewul8sl" class="GFdG3"><a href="//jeetwin-gaming.com/sports/esports/fortnite/how-to-defeat-alpha-heavy-henchmen-in-fortnite/articleshow/120105427.cms" title="How to defeat Alpha Heavy Henchmen in Fortnite" commonState="[object Object]" frmappuse="1">How to defeat Alpha Heavy Henchmen in Fortnite</a><a href="//jeetwin-gaming.com/world/us/india-among-countries-willing-to-lower-tariffs-trade-barriers-under-trumps-strategy-us-trade-rep-jameson-greer/articleshow/120105415.cms" title="India among countries willing to lower tariffs, trade barriers under Trump’s strategy: US trade rep Jameson Greer" commonState="[object Object]" frmappuse="1">India among countries willing to lower tariffs, trade barriers under Trump’s strategy: US trade rep Jameson Greer</a><a href="//jeetwin-gaming.com/world/us/boys-will-be-boys-white-house-responds-to-moron-spat-between-elon-musk-and-peter-navarro-over-tariff/articleshow/120105423.cms" title="Boys will be boys: White House responds to 'moron' spat between Elon Musk and Peter Navarro over tariff" commonState="[object Object]" frmappuse="1">Boys will be boys: White House responds to 'moron' spat between Elon Musk and Peter Navarro over tariff</a><a href="//jeetwin-gaming.com/entertainment/telugu/movies/news/pawan-kalyan-shares-update-on-son-mark-shankars-injury-in-singapore-school-fire-he-is-gradually-recovering/articleshow/120105337.cms" title="Pawan Kalyan shares update on son Mark Shankar’s injury in Singapore school fire: ‘He is gradually recovering�? commonState="[object Object]" frmappuse="1">Pawan Kalyan shares update on son Mark Shankar’s injury in Singapore school fire: ‘He is gradually recovering�?/a><a href="//jeetwin-gaming.com/sports/mma/news/michal-oleksiejczuk-teams-up-with-the-fighting-nerds-ahead-of-ufc-314-fight-vs-sedriques-dumas/articleshow/120105418.cms" title="Michal Oleksiejczuk teams up with The Fighting Nerds ahead of UFC 314 fight vs. Sedriques Dumas" commonState="[object Object]" frmappuse="1">Michal Oleksiejczuk teams up with The Fighting Nerds ahead of UFC 314 fight vs. Sedriques Dumas</a><a href="//jeetwin-gaming.com/india/karnataka-home-minister-g-parameshwara-apologises-for-remark-on-molestation/articleshow/120105394.cms" title="Karnataka home minister G Parameshwara apologises for remark on molestation" commonState="[object Object]" frmappuse="1">Karnataka home minister G Parameshwara apologises for remark on molestation</a><a href="//jeetwin-gaming.com/technology/tech-news/gold-biscuit-and-9-other-bizarre-things-customers-left-during-uber-rides/articleshow/120105393.cms" title="Gold biscuit and 9 other ‘bizarre�?things customers left during Uber rides" commonState="[object Object]" frmappuse="1">Gold biscuit and 9 other ‘bizarre�?things customers left during Uber rides</a><a href="//jeetwin-gaming.com/sports/mlb/news/ex-mlb-pitcher-octavio-dotel-rescued-after-nightclub-roof-collapses-in-dominican-republic/articleshow/120105397.cms" title="Ex MLB pitcher Octavio Dotel rescued after nightclub roof collapses in Dominican Republic" commonState="[object Object]" frmappuse="1">Ex MLB pitcher Octavio Dotel rescued after nightclub roof collapses in Dominican Republic</a><a href="//jeetwin-gaming.com/world/us/supreme-court-blocks-order-to-rehire-thousands-of-fed-workers-fired-under-trump-administration/articleshow/120105330.cms" title="Supreme Court blocks order to rehire thousands of Fed workers fired under Trump administration" commonState="[object Object]" frmappuse="1">Supreme Court blocks order to rehire thousands of Fed workers fired under Trump administration</a><a href="//jeetwin-gaming.com/india/meghalaya-principal-secy-found-dead-in-uzbek-hotel/articleshow/120105329.cms" title="Meghalaya principal secy found dead in Uzbek hotel" commonState="[object Object]" frmappuse="1">Meghalaya principal secy found dead in Uzbek hotel</a><a href="//jeetwin-gaming.com/sports/nfl/news/did-taylor-swift-attend-a-kansas-city-match-after-weeks-of-silence-fans-are-falling-to-their-knees-over-it/articleshow/120105328.cms" title="Did Taylor Swift attend a Kansas City match after weeks of silence? Fans are "falling to their knees" over it" commonState="[object Object]" frmappuse="1">Did Taylor Swift attend a Kansas City match after weeks of silence? Fans are "falling to their knees" over it</a><a href="//jeetwin-gaming.com/technology/tech-news/is-elon-musk-an-american-know-the-nationality-and-citizenship-of-the-worlds-richest-man/articleshow/120105156.cms" title="Is Elon Musk an American? Know the nationality and citizenship of the world's richest man" commonState="[object Object]" frmappuse="1">Is Elon Musk an American? 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His lawyer argued the government panel failed to properly assess his security needs after he stepped down as a senior royal in 2020.","secname":"Life & Style","imageid":"120100901&imgsize=112906","imagesize":"112906"},{"id":"120084293","hl":"9 drinks that can naturally reduce liver fat in just 2 weeks","dm":"toi","tn":"photostory","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002F9-drinks-that-can-naturally-reduce-liver-fat-in-just-2-weeks\u002Fphotostory\u002F120084293.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002F9-drinks-that-can-naturally-reduce-liver-fat-in-just-2-weeks\u002Fphotostory\u002F120084293.cms","upd":"1744050600000","lpt":"1744112690162","dl":"1744050600000","imageid":"120084348&imgsize=975276","imagesize":"975276","imgcount":0,"des":"Fatty liver can also be reversed with the right diet and lifestyle. These nine natural beverages help cleanse the liver, normalize inflammation, and enhance fat metabolism, maintaining overall liver health and encouraging fat loss within a couple of weeks.�?,"category":"Lifestyle"},{"id":"120088307","hl":"Excess protein can cause life threatening conditions","dm":"toi","tn":"photostory","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Ffitness\u002Fcreatine-side-effects-protein-powder-side-effects-excess-creatine-protein-powder-intake-for-muscle-growth-can-cause-several-life-threatening-conditions-know-how-much-is-safe\u002Fphotostory\u002F120088307.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Ffitness\u002Fcreatine-side-effects-protein-powder-side-effects-excess-creatine-protein-powder-intake-for-muscle-growth-can-cause-several-life-threatening-conditions-know-how-much-is-safe\u002Fphotostory\u002F120088307.cms","upd":"1744050600000","lpt":"1744097707392","dl":"1744050600000","imageid":"120088310&imgsize=524225","imagesize":"524225","imgcount":0,"des":"​If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used properly, they can help you build muscle, recover faster, and hit your fitness goals. In the race to be fit and ace a certain level of fitness, many people end up overdoing it, thinking that doubling or tripling their scoops will get results faster. �?,"category":"Lifestyle"},{"id":"120094497","hl":"Mary Kom heading for a divorce?","dm":"toi","tn":"news","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Frelationships\u002Flove-sex\u002Fmary-kom-heading-for-a-divorce-media-report-claims-she-is-dating-someone\u002Farticleshow\u002F120094497.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Frelationships\u002Flove-sex\u002Fmary-kom-heading-for-a-divorce-media-report-claims-she-is-dating-someone\u002Farticleshow\u002F120094497.cms","upd":"1744111057770","dl":"1744111056000","lpt":"1744111057841","des":"Indian boxing icon Mary Kom and her husband, Karung Onkholer, are reportedly facing marital difficulties and living separately. Sources suggest the separation occurred after Onler's 2022 election loss, with disagreements arising over financial losses. Mary Kom has reportedly moved to Faridabad with their children.","secname":"Life & Style","imageid":"120094685&imgsize=53024","imagesize":"53024"},{"id":"120092183","hl":"Oil has no nutritional value? What happens when you stop eating it","dm":"toi","tn":"news","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fthink-oil-has-no-nutritional-value-know-what-happens-when-you-stop-eating-oil\u002Farticleshow\u002F120092183.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fthink-oil-has-no-nutritional-value-know-what-happens-when-you-stop-eating-oil\u002Farticleshow\u002F120092183.cms","upd":"1744107459150","dl":"1744107456000","lpt":"1744110265192","des":"Completely eliminating oil from your diet might lead to initial weight loss due to reduced calorie intake. However, it can also hinder the absorption of essential vitamins, disrupt hormone production, and increase hunger. A balanced approach involves using healthy oils in moderation, focusing on whole food sources of fat, and avoiding refined options to maintain overall health.","secname":"Life & Style","imageid":"120092190&imgsize=934614","imagesize":"934614"},{"id":"120090592","hl":"​​Why are manhole covers round and not square?�?,"dm":"toi","tn":"photostory","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Fetimes\u002Ftrending\u002Fwhy-are-manhole-covers-round-and-not-square\u002Fphotostory\u002F120090592.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Fetimes\u002Ftrending\u002Fwhy-are-manhole-covers-round-and-not-square\u002Fphotostory\u002F120090592.cms","upd":"1744050600000","lpt":"1744103569508","dl":"1744050600000","imageid":"120090598&imgsize=226914","imagesize":"226914","imgcount":0,"des":"​Manholes are an essential yet overlooked part of urban infrastructure. They provide access to the underground systems that are important for maintaining the flow of water, sewage, and electrical cables in cities. Without manholes, maintaining and repairing these systems would be incredibly difficult.These manholes might not look as useful, but go far beyond just being a cover for a hole in the ground. They help the workers to find and fix the concealed underground networks that keep our cities running smoothly. Whether it's for drainage, sewage treatment, or electrical maintenance, manholes are the critical access points that make sure that these systems continue to function properly and safely.​While they may simply seem to dot the city streets, the importance of manholes and their role in urban planning cannot be overlooked, catering to their significanct role, even the smallest detail, such as their design, becomes a matter of functionality and safety. 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Simple morning habits can play a crucial role in managing blood sugar levels naturally. India is staring at a diabetes explosion. But this future is not set in stone. What begins with one mindful sip, one fresh fruit, or a few deep breaths might just help change the entire course of a life.","secname":"Life & Style","imageid":"120092031&imgsize=153166","imagesize":"153166"}],"data":[{"id":"120103272","hl":"5 common habits of people in happy marriages","dm":"toi","tn":"photostory","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Frelationships\u002Fwork\u002F5-common-habits-of-people-in-happy-marriages\u002Fphotostory\u002F120103272.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Frelationships\u002Fwork\u002F5-common-habits-of-people-in-happy-marriages\u002Fphotostory\u002F120103272.cms","upd":"1744050600000","lpt":"1744134155833","dl":"1744050600000","imageid":"120103284&imgsize=71882","imagesize":"71882","imgcount":0,"des":"A happy marriage doesn’t just happen�?it takes time, effort, and mutual respect to build over time. While every couple is unique, it is often seen that certain behaviours are common in most couples who are in happy and lasting relationships. These habits aren't grand gestures, but rather small, daily practices that strengthen their bond and emotional intimacy over time. 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The way you think, react and discipline your time plays a major role in your life, How far your hard work goes and what skills you learn in the process are essential; your mental habits hold immense power either you propel forward or quietly hold yourself back. Here are eight successful psychological principles that people often master and what they help you in.","category":"Lifestyle"},{"id":"120100917","hl":"Harry-Meghan 'felt forced to step back�? 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His lawyer argued the government panel failed to properly assess his security needs after he stepped down as a senior royal in 2020.","secname":"Life & Style","imageid":"120100901&imgsize=112906","imagesize":"112906"},{"id":"120084293","hl":"9 drinks that can naturally reduce liver fat in just 2 weeks","dm":"toi","tn":"photostory","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002F9-drinks-that-can-naturally-reduce-liver-fat-in-just-2-weeks\u002Fphotostory\u002F120084293.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002F9-drinks-that-can-naturally-reduce-liver-fat-in-just-2-weeks\u002Fphotostory\u002F120084293.cms","upd":"1744050600000","lpt":"1744112690162","dl":"1744050600000","imageid":"120084348&imgsize=975276","imagesize":"975276","imgcount":0,"des":"Fatty liver can also be reversed with the right diet and lifestyle. These nine natural beverages help cleanse the liver, normalize inflammation, and enhance fat metabolism, maintaining overall liver health and encouraging fat loss within a couple of weeks.�?,"category":"Lifestyle"},{"id":"120088307","hl":"Excess protein can cause life threatening conditions","dm":"toi","tn":"photostory","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Ffitness\u002Fcreatine-side-effects-protein-powder-side-effects-excess-creatine-protein-powder-intake-for-muscle-growth-can-cause-several-life-threatening-conditions-know-how-much-is-safe\u002Fphotostory\u002F120088307.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Ffitness\u002Fcreatine-side-effects-protein-powder-side-effects-excess-creatine-protein-powder-intake-for-muscle-growth-can-cause-several-life-threatening-conditions-know-how-much-is-safe\u002Fphotostory\u002F120088307.cms","upd":"1744050600000","lpt":"1744097707392","dl":"1744050600000","imageid":"120088310&imgsize=524225","imagesize":"524225","imgcount":0,"des":"​If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used properly, they can help you build muscle, recover faster, and hit your fitness goals. In the race to be fit and ace a certain level of fitness, many people end up overdoing it, thinking that doubling or tripling their scoops will get results faster. �?,"category":"Lifestyle"},{"id":"120094497","hl":"Mary Kom heading for a divorce?","dm":"toi","tn":"news","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Frelationships\u002Flove-sex\u002Fmary-kom-heading-for-a-divorce-media-report-claims-she-is-dating-someone\u002Farticleshow\u002F120094497.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Frelationships\u002Flove-sex\u002Fmary-kom-heading-for-a-divorce-media-report-claims-she-is-dating-someone\u002Farticleshow\u002F120094497.cms","upd":"1744111057770","dl":"1744111056000","lpt":"1744111057841","des":"Indian boxing icon Mary Kom and her husband, Karung Onkholer, are reportedly facing marital difficulties and living separately. Sources suggest the separation occurred after Onler's 2022 election loss, with disagreements arising over financial losses. Mary Kom has reportedly moved to Faridabad with their children.","secname":"Life & Style","imageid":"120094685&imgsize=53024","imagesize":"53024"},{"id":"120092183","hl":"Oil has no nutritional value? What happens when you stop eating it","dm":"toi","tn":"news","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fthink-oil-has-no-nutritional-value-know-what-happens-when-you-stop-eating-oil\u002Farticleshow\u002F120092183.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fthink-oil-has-no-nutritional-value-know-what-happens-when-you-stop-eating-oil\u002Farticleshow\u002F120092183.cms","upd":"1744107459150","dl":"1744107456000","lpt":"1744110265192","des":"Completely eliminating oil from your diet might lead to initial weight loss due to reduced calorie intake. However, it can also hinder the absorption of essential vitamins, disrupt hormone production, and increase hunger. A balanced approach involves using healthy oils in moderation, focusing on whole food sources of fat, and avoiding refined options to maintain overall health.","secname":"Life & Style","imageid":"120092190&imgsize=934614","imagesize":"934614"},{"id":"120090592","hl":"​​Why are manhole covers round and not square?�?,"dm":"toi","tn":"photostory","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Fetimes\u002Ftrending\u002Fwhy-are-manhole-covers-round-and-not-square\u002Fphotostory\u002F120090592.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Fetimes\u002Ftrending\u002Fwhy-are-manhole-covers-round-and-not-square\u002Fphotostory\u002F120090592.cms","upd":"1744050600000","lpt":"1744103569508","dl":"1744050600000","imageid":"120090598&imgsize=226914","imagesize":"226914","imgcount":0,"des":"​Manholes are an essential yet overlooked part of urban infrastructure. They provide access to the underground systems that are important for maintaining the flow of water, sewage, and electrical cables in cities. Without manholes, maintaining and repairing these systems would be incredibly difficult.These manholes might not look as useful, but go far beyond just being a cover for a hole in the ground. They help the workers to find and fix the concealed underground networks that keep our cities running smoothly. Whether it's for drainage, sewage treatment, or electrical maintenance, manholes are the critical access points that make sure that these systems continue to function properly and safely.​While they may simply seem to dot the city streets, the importance of manholes and their role in urban planning cannot be overlooked, catering to their significanct role, even the smallest detail, such as their design, becomes a matter of functionality and safety. That brings us to the question, why are manhole covers round, and what makes this design so important? Here are some reasons for the same.�?,"category":"etimes"},{"id":"120091393","hl":"7 morning habits to keep blood sugar in control","dm":"toi","tn":"news","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Findia-may-see-a-73-increase-in-diabetes-cases-by-2050-7-things-we-should-do-daily-morning-to-keep-blood-sugar-in-control\u002Farticleshow\u002F120091393.cms","su":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Findia-may-see-a-73-increase-in-diabetes-cases-by-2050-7-things-we-should-do-daily-morning-to-keep-blood-sugar-in-control\u002Farticleshow\u002F120091393.cms","upd":"1744112188270","dl":"1744108200000","lpt":"1744112188439","des":"India faces a significant rise in diabetes cases, projected to increase by 73% by 2050. Simple morning habits can play a crucial role in managing blood sugar levels naturally. India is staring at a diabetes explosion. But this future is not set in stone. What begins with one mindful sip, one fresh fruit, or a few deep breaths might just help change the entire course of a life.","secname":"Life & Style","imageid":"120092031&imgsize=153166","imagesize":"153166"}]},{"tn":"affiliates_widget_rhs"},{"tn":"iframe","data":{"wu":"https:\u002F\u002Fwww.jeetwin-gaming.com\u002Ftoi_lifestyle_webfeeds.html?cat=health-fitness","height":"282","id":"indiatimes_lifestyle_iframe","style":"","border":""},"sticky":""},{"tn":"ad","isjarvis":true,"placeholderType":"mrec","adType":"dfp","name":"mrec2","sticky":true}]}},"common_widgets":{"data":[{"tn":"visual_stories","title":"Visual 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Pair bananas with nut butter or yogurt to balance macronutrient intake.Dark chocolate (at least 70% cocoa) is a delicious source of magnesium, offering around 64 mg per ounce. Choose dark chocolate with minimal added sugar and no dairy, as calcium competes with magnesium for absorption.Dried fruits like figs, prunes, and dates offer a concentrated source of magnesium. Five dried figs contain about 50 mg of magnesium. Soak dried fruits in water before eating to improve digestibility. Pair with nuts for a balanced magnesium-rich snack.Brown rice, quinoa, whole wheat, and oats provide significant amounts of magnesium. One cup of cooked quinoa delivers about 118 mg of magnesium. Soak and sprout grains before cooking to lower antinutrient levels. Opt for whole, unprocessed grains instead of refined versions to retain more magnesium.A single cup of cooked spinach contains around 157 mg of magnesium, which is nearly 40% of the recommended daily intake.For better absorption of magnesium from spinach you can lightly steam or sauté greens to break down oxalates, which can hinder magnesium absorption. Pair with vitamin C-rich foods (like lemon juice or bell peppers) to enhance mineral uptake.Almonds, cashews, pumpkin seeds, and sunflower seeds are rich in magnesium. Just an ounce of pumpkin seeds provides about 156 mg of magnesium. Soak nuts and seeds overnight to reduce phytic acid, which can interfere with mineral absorption. Eat raw or lightly roasted nuts and seeds to preserve nutrient integrity.Calcium and magnesium compete for absorption, so an imbalanced intake of these minerals can lead to poor magnesium absorption. 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Fortunately, there are plenty of vegetarian-friendly foods rich in magnesium.\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","key":"magnesium, magnesium health benefits, health benefits of magnesium, benefits of magnesium, magnesium sources, magnesium vegetarian sources","amphtml":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Famp_etphotostory\u002F118134059.cms","canonical":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","ogimg":"https:\u002F\u002Fstatic.toiimg.com\u002Fphoto\u002F118134141.cms","topicskey":"magnesium, magnesium health benefits, health benefits of magnesium, benefits of magnesium, magnesium sources, magnesium vegetarian sources","hyp1":"magnesium_benefits:_vegetarian_sources_of_magnesium_and_how_to_eat_them_for_better_absorption","hierarchylevel":3,"sec_hierarchy":[{"msid":"2886704","seopath":"life-style","name":"life-style"},{"msid":"2886714","seopath":"life-style\u002Fhealth-fitness","name":"health & fitness"},{"msid":"2886723","seopath":"life-style\u002Fhealth-fitness\u002Fhealth-news","name":"health news"}],"ogtitle":"​Vegetarian sources of magnesium and how to eat them for better absorption�?},"audetails":{"primary":{"name":"TOI Lifestyle Desk","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Ftoireporter\u002Fauthor-toi-lifestyle-desk-479263437.cms"}},"pg":{"pp":"20","cp":"1","cnt":10},"subsec1":"2886704","it":{"id":"118134059","hl":"​Vegetarian sources of magnesium and how to eat them for better absorption�?,"dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"​Vegetarian sources of magnesium and how to eat them for better absorption�?,"dl":"14 Feb, 2025, 11:43:17 AM","imgsize":"964094","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption"},"items":[{"id":"118134141","hl":"Your body can't make its own magnesium, you need to get it from diet","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EMagnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the human body. It supports muscle and nerve function, regulates blood pressure, and contributes to bone health. Since the body does not produce magnesium on its own, it must be obtained from dietary sources. Fortunately, there are plenty of vegetarian-friendly foods rich in magnesium.\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Feb, 2025, 10:11:46 AM","au":"88675437","no":1,"imgratio":"0.5625","imgsize":"700225","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fyour-body-cant-make-its-own-magnesium-you-need-to-get-it-from-diet"},{"id":"118134138","hl":"Include avocado in your diet for magnesium","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"\u003Cp\u003E​\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fweb-stories\u002F10-yoga-asanas-to-lower-uric-acid-naturally\u002Fphotostory\u002F118234962.cms#:~:text=Yoga%2C%20an%20ancient%20practice%2C%20offers,excretion%20of%20excess%20uric%20acid.\"\u003E\u003Cstrong\u003E10 yoga asanas to lower uric acid naturally\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E​\u003Cbr \u002F\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EA single medium avocado contains around 58 mg of magnesium. Eat avocados with healthy fats (like olive oil or nuts) to enhance nutrient uptake. \u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"14 Feb, 2025, 11:43:07 AM","au":"88675437","no":2,"imgratio":"0.5625","imgsize":"541389","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Finclude-avocado-in-your-diet-for-magnesium"},{"id":"118134137","hl":"Bananas are one of the most affordable sources of magnesium","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EOne medium banana provides about 32 mg of magnesium, making it a convenient snack option. Pair bananas with nut butter or yogurt to balance macronutrient intake.\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Feb, 2025, 10:14:10 AM","au":"88675437","no":3,"imgratio":"0.5625","imgsize":"901058","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fbananas-are-one-of-the-most-affordable-sources-of-magnesium"},{"id":"118134136","hl":"Dark chocolate is rich in this essential mineral","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EDark chocolate (at least 70% cocoa) is a delicious source of magnesium, offering around 64 mg per ounce. Choose dark chocolate with minimal added sugar and no dairy, as calcium competes with magnesium for absorption.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Feb, 2025, 10:13:19 AM","au":"88675437","no":4,"imgratio":"0.5625","imgsize":"736252","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fdark-chocolate-is-rich-in-this-essential-mineral"},{"id":"118134132","hl":"Figs are extremely high in magnesium","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EDried fruits like figs, prunes, and dates offer a concentrated source of magnesium. Five dried figs contain about 50 mg of magnesium. Soak dried fruits in water before eating to improve digestibility. Pair with nuts for a balanced magnesium-rich snack.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Feb, 2025, 10:13:54 AM","au":"88675437","no":5,"imgratio":"0.5625","imgsize":"990299","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Ffigs-are-extremely-high-in-magnesium"},{"id":"118134131","hl":"Brown rice and oats are good options for vegetarians","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EBrown rice, quinoa, whole wheat, and oats provide significant amounts of magnesium. One cup of cooked quinoa delivers about 118 mg of magnesium. Soak and sprout grains before cooking to lower antinutrient levels. Opt for whole, unprocessed grains instead of refined versions to retain more magnesium.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Feb, 2025, 10:12:45 AM","au":"88675437","no":6,"imgratio":"0.5625","imgsize":"2081418","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fbrown-rice-and-oats-are-good-options-for-vegetarians"},{"id":"118134130","hl":"Spinach is an excellent source of magnesium","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EA single cup of cooked spinach contains around 157 mg of magnesium, which is nearly 40% of the recommended daily intake.\u003Cbr \u002F\u003EFor better absorption of magnesium from spinach you can lightly steam or sauté greens to break down oxalates, which can hinder magnesium absorption. Pair with vitamin C-rich foods (like lemon juice or bell peppers) to enhance mineral uptake.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Feb, 2025, 10:12:07 AM","au":"88675437","no":7,"imgratio":"0.5625","imgsize":"1280870","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fspinach-is-an-excellent-source-of-magnesium"},{"id":"118134129","hl":"Almonds, cashews are loaded with magnesium","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EAlmonds, cashews, pumpkin seeds, and sunflower seeds are rich in magnesium. Just an ounce of pumpkin seeds provides about 156 mg of magnesium. Soak nuts and seeds overnight to reduce phytic acid, which can interfere with mineral absorption. Eat raw or lightly roasted nuts and seeds to preserve nutrient integrity.\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Feb, 2025, 10:12:23 AM","au":"88675437","no":8,"imgratio":"0.5625","imgsize":"1178718","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Falmonds-cashews-are-loaded-with-magnesium"},{"id":"118134139","hl":"Avoid these to maximize magnesium absorption from food","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003ECalcium and magnesium compete for absorption, so an imbalanced intake of these minerals can lead to poor magnesium absorption. Avoid consuming excessive calcium-rich foods alongside magnesium-rich meals.\u003Cbr \u002F\u003EHighly processed foods are often stripped of magnesium during manufacturing. Stick to whole, unprocessed foods whenever possible.\u003Cbr \u002F\u003EChronic stress depletes magnesium levels in the body. Incorporating stress-reducing activities like meditation, yoga, and deep breathing exercises can help maintain adequate magnesium.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Feb, 2025, 10:14:59 AM","au":"88675437","no":9,"imgratio":"0.5625","imgsize":"875496","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Favoid-these-to-maximize-magnesium-absorption-from-food"},{"id":"118198562","hl":"Daily recommended intake of magnesium","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fphotostory\u002F118134059.cms","cap":"\u003Cp\u003EMagnesium is essential for muscle function, nerve transmission, and energy production. The recommended daily intake varies by age and gender:\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EMen (19-30 years): 400 mg\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EMen (31+ years): 420 mg\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EWomen (19-30 years): 310 mg\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EWomen (31+ years): 320 mg\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EPregnant Women: 350-400 mg\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EChildren (1-18 years): 80-410 mg (varies by age)\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EGood sources of magnesium include leafy greens, nuts, seeds, whole grains, and legumes. Ensuring adequate intake helps support heart health, bone strength, and proper muscle function.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"13 Feb, 2025, 08:19:16 AM","au":"88675437","no":10,"imgratio":"0.5625","imgsize":"1464479","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fmagnesium-benefits-vegetarian-sources-of-magnesium-and-how-to-eat-them-for-better-absorption\u002Fdaily-recommended-intake-of-magnesium"}],"nextItem":[{"msid":"118113111","title":"8 signs our kidney is in danger","tn":"link","url":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002F8-signs-our-kidney-is-in-danger"},{"msid":"118081986","title":"7 yoga asanas to beat aging and wrinkling of skin","tn":"link","url":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002F7-yoga-asanas-to-beat-aging-and-wrinkling-of-skin"},{"msid":"117836047","title":"�? yoga asanas that can stimulate hair growth�?,"tn":"link","url":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002F5-yoga-asanas-that-can-stimulate-hair-growth"},{"msid":"117618133","title":"Not only C. jejuni, other infections that can also cause deadly Guillain Barre Syndrome","tn":"link","url":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fgbs-symptoms-cause-not-only-c-jejuni-other-infections-that-can-also-cause-guillain-barre-syndrome"},{"msid":"117474400","title":"Eating these foods with curd can worsen gut health","tn":"link","url":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Feating-these-foods-with-curd-can-worsen-gut-health"},{"msid":"117347514","title":"​​Effective home remedies to control hair fall within a few weeks�?,"tn":"link","url":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Feffective-home-remedies-to-control-hair-fall-within-a-few-weeks"},{"msid":"117297264","title":"9 tiny habits that can boost memory and increase retention power","tn":"link","url":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002F9-tiny-habits-that-boost-memory-and-increase-retention-power"},{"msid":"117078502","title":"�? 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It supports muscle and nerve function, regulates blood pressure, and contributes to bone health. Since the body does not produce magnesium on its own, it must be obtained from dietary sources. Fortunately, there are plenty of vegetarian-friendly foods rich in magnesium.","articleBody":"Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the human body. It supports muscle and nerve function, regulates blood pressure, and contributes to bone health. Since the body does not produce magnesium on its own, it must be obtained from dietary sources. Fortunately, there are plenty of vegetarian-friendly foods rich in magnesium.�?0 yoga asanas to lower uric acid naturally​A single medium avocado contains around 58 mg of magnesium. Eat avocados with healthy fats (like olive oil or nuts) to enhance nutrient uptake. One medium banana provides about 32 mg of magnesium, making it a convenient snack option. Pair bananas with nut butter or yogurt to balance macronutrient intake.Dark chocolate (at least 70% cocoa) is a delicious source of magnesium, offering around 64 mg per ounce. Choose dark chocolate with minimal added sugar and no dairy, as calcium competes with magnesium for absorption.Dried fruits like figs, prunes, and dates offer a concentrated source of magnesium. Five dried figs contain about 50 mg of magnesium. Soak dried fruits in water before eating to improve digestibility. Pair with nuts for a balanced magnesium-rich snack.Brown rice, quinoa, whole wheat, and oats provide significant amounts of magnesium. One cup of cooked quinoa delivers about 118 mg of magnesium. Soak and sprout grains before cooking to lower antinutrient levels. Opt for whole, unprocessed grains instead of refined versions to retain more magnesium.A single cup of cooked spinach contains around 157 mg of magnesium, which is nearly 40% of the recommended daily intake.For better absorption of magnesium from spinach you can lightly steam or sauté greens to break down oxalates, which can hinder magnesium absorption. Pair with vitamin C-rich foods (like lemon juice or bell peppers) to enhance mineral uptake.Almonds, cashews, pumpkin seeds, and sunflower seeds are rich in magnesium. Just an ounce of pumpkin seeds provides about 156 mg of magnesium. Soak nuts and seeds overnight to reduce phytic acid, which can interfere with mineral absorption. Eat raw or lightly roasted nuts and seeds to preserve nutrient integrity.Calcium and magnesium compete for absorption, so an imbalanced intake of these minerals can lead to poor magnesium absorption. Avoid consuming excessive calcium-rich foods alongside magnesium-rich meals.Highly processed foods are often stripped of magnesium during manufacturing. Stick to whole, unprocessed foods whenever possible.Chronic stress depletes magnesium levels in the body. Incorporating stress-reducing activities like meditation, yoga, and deep breathing exercises can help maintain adequate magnesium.Magnesium is essential for muscle function, nerve transmission, and energy production. The recommended daily intake varies by age and gender:Men (19-30 years): 400 mgMen (31+ years): 420 mgWomen (19-30 years): 310 mgWomen (31+ years): 320 mgPregnant Women: 350-400 mgChildren (1-18 years): 80-410 mg (varies by age)Good sources of magnesium include leafy greens, nuts, seeds, whole grains, and legumes. Ensuring adequate intake helps support heart health, bone strength, and proper muscle function."}</script><div id="portal-root"></div><script> (function(){ var canonicalURL, curProtocol; //Get the <link> tag var x=document.getElementsByTagName("link"); //Find the last canonical URL if(x.length > 0){ for (i=0;i<x.length;i++){ if(x[i].rel.toLowerCase() == 'canonical' && x[i].href){ canonicalURL=x[i].href; } } } //Get protocol if (!canonicalURL){ curProtocol = window.location.protocol.split(':')[0]; } else{ curProtocol = canonicalURL.split(':')[0]; } //Get current URL if the canonical URL does not exist if (!canonicalURL) canonicalURL = window.location.href; //Assign script content. 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