4 early morning chants that every kid should learn for better mental health
How to start the day with a calm mind
Mornings shape the mood for the rest of the day - especially for kids. The way a child starts the day can quietly influence everything from school performance to emotional balance. In many homes, chanting mantras and shlokas has long been a tradition to build calmness and clarity of thought.
These early-morning chants are not just spiritual tools but powerful practices for better mental health, concentration, and inner strength.
Here’s a look at 4 easy and meaningful morning chants that are especially beneficial for children. These are gentle, soothing, and known to bring a sense of grounding to young minds.
Gayatri Mantra
“Om Bhur Bhuvah Swah,
Tat Savitur Varenyam,
Bhargo Devasya Dheemahi,
Dhiyo Yo Nah Prachodayat�?/em>
The Gayatri Mantra is one of the oldest and most powerful Vedic chants. Repeating this mantra every morning is believed to activate the brain's focus centers. For children, it brings better memory power and emotional stability. The vibration of this mantra calms the nervous system and brings a balanced start to the day. When learned with correct pronunciation and meaning, it also builds respect for the culture.
Shanti Mantra
“Om Sahana Vavatu,
Sahanau Bhunaktu,
Sahaveeryam Karavavahai,
Tejasvinavadhitamastu Ma Vidvishavahai,
Om Shanti Shanti Shanti�?/em>
This Shanti Mantra is taught in schools during morning assemblies. It’s more than just a chant—it’s a prayer for peace, cooperation, and collective growth. When recited daily, it encourages emotional bonding and inner harmony in children. It reduces stress and anxiety while creating a positive and respectful attitude toward learning and relationships.
Ganesh Mantra
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“Om Gam Ganapataye Namaha�?/em>
Lord Ganesha is known as the remover of obstacles and the god of wisdom. This simple mantra is a beautiful way to start the day, especially for young minds who are still discovering the world. Regular recitation improves focus, reduces distractions, and helps children stay grounded.
Asato Ma Sadgamaya
“Asato Ma Sadgamaya,
Tamaso Ma Jyotirgamaya,
Mrityor Ma Amritamgamaya�?/em>
This is a prayer from the Brihadaranyaka Upanishad, and it teaches children to seek truth, light, and fearlessness. It encourages young minds to move away from confusion (asat) and into clarity (sat), from darkness to light, and from fear to strength.
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