Vitamin C to Zinc: Nutrients that help you stay healthy year-round
etimes.in / Mar 10, 2025, 21:00 (IST)
Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and E, zinc, and antioxidants are essential for a robust immune response. A balanced diet, supplements, regular exercise, adequate sleep, and stress management are crucial for optimal immune health. Multivitamins can help bridge nutritional gaps to strengthen immunity.