What is the importance of nutritional health for men, women and children
etimes.in / Apr 08, 2025, 12:30 (IST)
Prioritizing holistic nutrition across all ages is crucial for overall well-being, especially with modern lifestyle challenges. Men benefit from protein-rich diets and Ayurvedic herbs like Ashwagandha for stamina and hormonal balance. Women need iron, calcium, and marine collagen for hormonal support and bone health, while children require Omega-3s and Lutein for brain, vision, and immune system development.