�? vitamin-B12-rich foods for vegetarians�?/title><meta name="description" content="Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts energy levels. If you’re a vegetarian, it can be harder to get enough of this vitamin since it’s mostly found in animal foods. But don’t worry! There are plenty of vegetarian-friendly options to help you meet your B12 needs. Let’s check out some tasty foods that can keep you feeling energized and healthy! "><meta name="keywords" content="Vitamin B12 foods for vegetarians, Fortified plant-based milk, Tofu and tempeh benefits, Yogurt for vitamin B12, Mushrooms rich in B12, tofu, tempeh, Paneer B12 content, Healthy vegetarian recipes, B12 absorption in fruits" /><link rel="canonical" href="http://jeetwin-gaming.com/life-style/food-news/6-vitamin-b12-rich-foods-for-vegetarians/photostory/120157331.cms"/><link rel="amphtml" href="http://jeetwin-gaming.com/life-style/food-news/6-vitamin-b12-rich-foods-for-vegetarians/amp_etphotostory/120157331.cms"/><meta name="robots" content="max-image-preview:large"/><meta property="og:title" content="�? vitamin-B12-rich foods for vegetarians�?/><meta property="og:url" content="http://jeetwin-gaming.com/life-style/food-news/6-vitamin-b12-rich-foods-for-vegetarians/photostory/120157331.cms"/><meta property="og:image" content="http://static.toiimg.com/photo/120157416.cms"/><meta property="og:description" content="Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts energy levels. If you’re a vegetarian, it can be harder to get enough of this vitamin since it’s mostly found in animal foods. But don’t worry! There are plenty of vegetarian-friendly options to help you meet your B12 needs. Let’s check out some tasty foods that can keep you feeling energized and healthy! "/><meta property="twitter:url" content="http://jeetwin-gaming.com/life-style/food-news/6-vitamin-b12-rich-foods-for-vegetarians/photostory/120157331.cms"/><meta property="twitter:image" content="http://static.toiimg.com/photo/120157416.cms"/><meta property="twitter:title" content="�? vitamin-B12-rich foods for vegetarians�?/><meta property="twitter:description" content="Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts energy levels. If you’re a vegetarian, it can be harder to get enough of this vitamin since it’s mostly found in animal foods. But don’t worry! There are plenty of vegetarian-friendly options to help you meet your B12 needs. Let’s check out some tasty foods that can keep you feeling energized and healthy! 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Object]" frmappuse="1">US National Parks</a></span></div></div></div></div></div><button data-role="none" class="undefined undefined slick-arrow slick-next" style="display:block" currentSlide="0" slideCount="10" aria-label="right align"></button></div></div></div><div id="ufiewul8sl" class="eR_uc"><h1 class="jfcKN"><span>�? vitamin-B12-rich foods for vegetarians�?/span></h1><div id="ufiewul8sl" class="cibQq byline_action"><div id="ufiewul8sl" class="xf8Pm byline">ETimes.in / <span> Apr 10, 2025, 18:00 IST</span></div><div id="ufiewul8sl" class="_Q0g5" data-socialshare="120157331"><div id="ufiewul8sl" class="LqWPQ"><div id="ufiewul8sl" class="RpxFi"><div id="ufiewul8sl" class="jxJ9f icon_share_wrap"><div id="ufiewul8sl" class="YsydT"><i class="ySUcD "></i><span>Share</span></div></div><div id="ufiewul8sl" class="MRCIT IDsI0"><span>AA</span><div id="ufiewul8sl" class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="extra_controls|click|atfSize_small">Small</li><li class="gfVb7" data-ga="extra_controls|click|atfSize_medium">Medium</li><li class="" data-ga="extra_controls|click|atfSize_large">Large</li></ul></div></div></div><div id="ufiewul8sl" class="MLgIY"></div></div></div></div></div><div id="ufiewul8sl" class="clearfix"></div><div><div id="ufiewul8sl" class="UAvb2"><div id="ufiewul8sl" data-articlebody="1" class="fewcent-120157331"><div id="ufiewul8sl" class="DXAD_ clearfix "><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img src="http://static.toiimg.com/thumb/imgsize-939683,msid-120157416,width-600,height-335,resizemode-75/120157416.jpg" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" alt="6 vitamin-B12-rich foods for vegetarians " offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" class=""/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>1</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">6 vitamin-B12-rich foods for vegetarians </h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts energy levels. If you’re a vegetarian, it can be harder to get enough of this vitamin since it’s mostly found in animal foods. But don’t worry! There are plenty of vegetarian-friendly options to help you meet your B12 needs. Let’s check out some tasty foods that can keep you feeling energized and healthy! </p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Fortified plant-based milk" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-527305,msid-120157413,width-600,height-335,resizemode-75/120157413.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>2</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Fortified plant-based milk</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p style="box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: 14px; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: "Source Sans 3", Lato, "Open Sans", sans-serif; color: rgb(77, 77, 77); display: block; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Fortified plant-based milks are an easy way to get more B12. Whether you like almond, soy, oat, or coconut milk, many of these are now enriched with vitamin B12. Just add a glass to your coffee, smoothie, or cereal, and you’ll start your day with a helpful boost of this essential vitamin. </p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Tofu and tempeh " width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1336949,msid-120157409,width-600,height-335,resizemode-75/120157409.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>3</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Tofu and tempeh </h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Tofu and tempeh are not only rich in protein but are also great sources of iron, manganese, and B12. These soy-based products can be used in many delicious ways—scrambled, grilled, sauteed, or even in soups. Tempeh, with its nutty texture, is especially versatile and can be marinated for extra flavour. Plus, they’re both easy to incorporate into any meal, from stir-fries to salads, making them a great option for a nutritious, B12-packed diet. </p></div></div></div></div></div></div></div><div id="ufiewul8sl" class="J7krm"><div id="ufiewul8sl" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-120157409-2-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div><div id="ufiewul8sl" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-120157409-2-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Yogurt " width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-701863,msid-120157403,width-600,height-335,resizemode-75/120157403.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>4</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Yogurt </h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Yogurt is another great source of vitamin B12 for vegetarians. It’s packed with probiotics, which support gut health, and has anti-inflammatory properties that can benefit your overall wellness. Approx. 175 grams of low-fat plain yogurt can provide about 16% of your daily B12 needs. Enjoy it on its own, in smoothies, or as a topping for fruit and granola for a healthy, satisfying snack! </p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Mushrooms (shiitake and maitake) " width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1052000,msid-120157400,width-600,height-335,resizemode-75/120157400.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>5</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Mushrooms (shiitake and maitake) </h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Shiitake and maitake mushrooms are some of the few plant foods that naturally contain vitamin B12. They add a savoury umami flavor and a B12 boost to your meals. You can add them to stir-fries, soups, or saute them with garlic and herbs for a quick side dish. These mushrooms also offer other health benefits, including antioxidants and immune support. </p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Fruits " width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1752491,msid-120157398,width-600,height-335,resizemode-75/120157398.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>6</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Fruits </h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Fruits are another source of vitamin B12 for vegetarians. Certain fruits like avocados can help enhance the absorption of B12 in the body. Berries, rich in antioxidants and vitamins, also support overall health and can be paired with fortified foods like plant-based yogurt or cereals. This combination makes for a delicious way to boost your B12 intake while enjoying a nutritious snack or breakfast.</div></div></div></div></div></div></div><div id="ufiewul8sl" class="J7krm"><div id="ufiewul8sl" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-120157398-5-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div><div id="ufiewul8sl" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-120157398-5-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Paneer " width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1107673,msid-120157397,width-600,height-335,resizemode-75/120157397.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>7</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Paneer </h2></div></div></div></div></div><div></div></div></div><div id="ufiewul8sl" class="ge4Md " style="min-height:160px"><div id="ufiewul8sl" data-type="in_view" class="loadable-inview "><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div><div id="ufiewul8sl" class="MhlJu" data-bottomsocialshare="120157331"><span class="FDfu4">FOLLOW US ON SOCIAL MEDIA</span><div id="ufiewul8sl" class="ge4Md " style="min-height:24px"><div id="ufiewul8sl" data-type="in_view" class="loadable-inview "><span class="UzraQ follow_us_loader"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="nXGto"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="OWwCd"><h2 class="iNIir"> Visual Stories </h2></div></div><div id="ufiewul8sl" class="EIMcv"><div id="ufiewul8sl" class="slick_UI"><div id="ufiewul8sl" class="slick-slider slick-initialized" dir="ltr"><button type="button" data-role="none" class="slick-arrow slick-prev slick-disabled" style="display:block"> Previous</button><div id="ufiewul8sl" class="slick-list"><div id="ufiewul8sl" class="slick-track" style="width:225%;left:0%"><div id="ufiewul8sl" data-index="0" class="slick-slide slick-active slick-current" tabindex="-1" aria-hidden="false" 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window._dfpObj.displayShield(); window._dfpObj.displayShieldExecuted = true; } else { window._dfpObj.prebidAvailable(); } }; window.DisplayBlkrDetected('default'); window._dfpObj.displayBlkrRender = true; window.googletag.cmd.push(function() { window.googletag .pubads() .addEventListener('slotRenderEnded', function(event) { if (window._dfpObj.displayBlkrRender && event.isEmpty) { _adShieldObj.setCookie('displayRender', 0, 24 * 60 * 30); window._dfpObj.displayBlkrRender = false; } if (!event.isEmpty) _adShieldObj.setCookie('displayRender', 1, 24 * 60 * 30); }); }); } })(); </script><noscript> <img height="1" width="1" style="display:none" src="http://www.facebook.com/tr?id=593671331875494&ev=PageView&noscript=1" /></noscript><noscript></noscript><script type="application/ld+json">{"@context":"http://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"http://jeetwin-gaming.com/life-style/food-news/6-vitamin-b12-rich-foods-for-vegetarians/photostory/120157331.cms"},"inLanguage":"en","headline":"�? vitamin-B12-rich foods for vegetarians�?,"image":{"@type":"ImageObject","url":"http://static.toiimg.com/photo/120157416.cms","height":720,"width":1280},"datePublished":"2025-04-10T18:00:00+05:30","dateModified":"2025-04-10T18:00:00+05:30","author":{"@type":"Thing","name":"ETimes.in"},"publisher":{"@type":"Organization","name":"Times Of India","url":"http://jeetwin-gaming.com","logo":{"@type":"ImageObject","url":"http://static.toiimg.com/photo/msid-58127550/58127550.jpg","width":600,"height":60}},"description":"Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts energy levels. If you’re a vegetarian, it can be harder to get enough of this vitamin since it’s mostly found in animal foods. But don’t worry! There are plenty of vegetarian-friendly options to help you meet your B12 needs. Let’s check out some tasty foods that can keep you feeling energized and healthy! ","articleBody":"Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts energy levels. If you’re a vegetarian, it can be harder to get enough of this vitamin since it’s mostly found in animal foods. But don’t worry! There are plenty of vegetarian-friendly options to help you meet your B12 needs. Let’s check out some tasty foods that can keep you feeling energized and healthy! Fortified plant-based milks are an easy way to get more B12. Whether you like almond, soy, oat, or coconut milk, many of these are now enriched with vitamin B12. Just add a glass to your coffee, smoothie, or cereal, and you’ll start your day with a helpful boost of this essential vitamin. Tofu and tempeh are not only rich in protein but are also great sources of iron, manganese, and B12. These soy-based products can be used in many delicious ways—scrambled, grilled, sauteed, or even in soups. Tempeh, with its nutty texture, is especially versatile and can be marinated for extra flavour. Plus, they’re both easy to incorporate into any meal, from stir-fries to salads, making them a great option for a nutritious, B12-packed diet. Yogurt is another great source of vitamin B12 for vegetarians. It’s packed with probiotics, which support gut health, and has anti-inflammatory properties that can benefit your overall wellness. Approx. 175 grams of low-fat plain yogurt can provide about 16% of your daily B12 needs. Enjoy it on its own, in smoothies, or as a topping for fruit and granola for a healthy, satisfying snack! Shiitake and maitake mushrooms are some of the few plant foods that naturally contain vitamin B12. They add a savoury umami flavor and a B12 boost to your meals. You can add them to stir-fries, soups, or saute them with garlic and herbs for a quick side dish. These mushrooms also offer other health benefits, including antioxidants and immune support. Fruits are another source of vitamin B12 for vegetarians. Certain fruits like avocados can help enhance the absorption of B12 in the body. Berries, rich in antioxidants and vitamins, also support overall health and can be paired with fortified foods like plant-based yogurt or cereals. This combination makes for a delicious way to boost your B12 intake while enjoying a nutritious snack or breakfast."}</script><div id="portal-root"></div><script> (function(){ var canonicalURL, curProtocol; //Get the <link> tag var x=document.getElementsByTagName("link"); //Find the last canonical URL if(x.length > 0){ for (i=0;i<x.length;i++){ if(x[i].rel.toLowerCase() == 'canonical' && x[i].href){ canonicalURL=x[i].href; } } } //Get protocol if (!canonicalURL){ curProtocol = window.location.protocol.split(':')[0]; } else{ curProtocol = canonicalURL.split(':')[0]; } //Get current URL if the canonical URL does not exist if (!canonicalURL) canonicalURL = window.location.href; //Assign script content. 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