8 common desi foods that one must avoid consuming for breakfast

There’s no denying that breakfast is one of the most important meals of the day, as it is the first meal after sleeping and fasting for 7-8 hours. Our body needs ample nutrition to carry out the essential functions of the body, and that is why breakfast is important, but you will be amazed to know that not all breakfasts are great for health, and one must avoid gorging on certain foods for breakfast.
Parathas
Parathas, particularly the stuffed ones containing potatoes, paneer, or any heavy fillings, are very rich in refined flour and oil and therefore very calorie-laden. Taking them for breakfast every day will make one lethargic and fat because they contain high levels of fat and carbs. Consuming whole-wheat parathas with a light filling or half the portion is a healthy choice.
Poori and Bhaji
Pooris are fried and hence have unhealthy fats. If they are accompanied by potato bhaji made using ghee or oil, calorie consumption goes up and digestion is affected. All this oiliness is heavy to consume in the morning and also has a tendency to cause an energy slump in the afternoon. It would be better to have something light like idli or dosa.

Aloo Tikki
Aloo Tikki is a popular street treat, which is delicious, but may not be a great option to start the day with! This is due to its high fat and oil content that contains mashed potatoes and is deep-fried. It's packed with refined carbohydrates and bad fats that can quickly spike your blood sugar levels, then crash afterwards, leaving you exhausted in the middle of the morning.
Chole Bhature
Chole Bhature is yet another fried food with an overloaded mix of chickpeas and puffed, fried bread. It's loaded with refined flour and fat and contributes to a high calorie intake. Having this dish for breakfast will make you feel dull and bloated. Instead, have something light such as chole accompanied by whole wheat roti or bread.

Jalebi
Jalebi is a common sweet food made up of fried dough soaked in sugar syrup. Although inviting, the sweet food is highly loaded with refined sugar and fats; therefore, it is an unhealthy breakfast food. On an empty stomach, consumption could result in an immediate sugar rush followed by energy decline. Rather, use fruits or nuts and yogurt for a healthy morning snack.
Vada Pav
Vada Pav, a potato fritter fried and placed in a bun, is a common street food but is full of unhealthy fat and refined carbs. The deep-frying and processed bread will check your metabolism and make you gain weight if you consume them regularly. If you wish to have a savory food for breakfast, you can have dosa or idli with sambar as an alternative.
Samosas
Samosas are deep-fried pastry pockets containing spiced potatoes or meat and are high in fats and calories. This calorie-dense snack, while tasty, can be hard to digest in the morning and can cause bloating or drowsiness. Opt for steamed snacks like momos or whole-grain-based snacks for a lower-calorie option.
Kachori
Kachori, a fried pastry filled with spicy lentils or potatoes, is another calorie-laden breakfast dish. Frying is adding unnecessary fat, and it would also be devoid of the benefit of a balanced meal. The next option would be to have something like poha or upma, which is light but with lots of content.