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href="//jeetwin-gaming.com/life-style/spotlight/web-stories/10-rare-purple-colour-birds/photostory/120160312.cms" class="keyword" data-ga="click-topSearches-9|//jeetwin-gaming.com/life-style/spotlight/web-stories/10-rare-purple-colour-birds/photostory/120160312.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Purple Colour Birds</a></span></div></div></div><div id="ufiewul8sl" style="width:121 px" data-index="19" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true"><div><div id="ufiewul8sl" class="c5HdF" style="width:100%;display:inline-block" tabindex="-1"><span class="FANDV"><a href="//jeetwin-gaming.com/travel/web-stories/going-on-an-elephant-trail-top-9-spots-in-india/photostory/120151144.cms" class="keyword" data-ga="click-topSearches-10|//jeetwin-gaming.com/travel/web-stories/going-on-an-elephant-trail-top-9-spots-in-india/photostory/120151144.cms" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1">Elephant Spots Places</a></span></div></div></div></div></div><button data-role="none" class="undefined undefined slick-arrow slick-next" style="display:block" currentSlide="0" slideCount="10" aria-label="right align"></button></div></div></div><div id="ufiewul8sl" class="eR_uc"><h1 class="jfcKN"><span>Are you eating more chia seeds than is required? Health issues that might arise</span></h1><div id="ufiewul8sl" class="cibQq byline_action"><div id="ufiewul8sl" class="xf8Pm byline"><a href="//jeetwin-gaming.com/toireporter/author-toi-lifestyle-desk-479263437.cms" commonState="[object Object]" rel="noopener" frmappuse="1">TOI Lifestyle Desk</a> / ETimes.in / <span>Updated: Apr 14, 2025, 10:05 IST</span></div><div id="ufiewul8sl" class="_Q0g5" data-socialshare="120267835"><div id="ufiewul8sl" class="LqWPQ"><div id="ufiewul8sl" class="RpxFi"><div id="ufiewul8sl" class="jxJ9f icon_share_wrap"><div id="ufiewul8sl" class="YsydT"><i class="ySUcD "></i><span>Share</span></div></div><div id="ufiewul8sl" class="MRCIT IDsI0"><span>AA</span><div id="ufiewul8sl" class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="extra_controls|click|atfSize_small">Small</li><li class="gfVb7" data-ga="extra_controls|click|atfSize_medium">Medium</li><li class="" data-ga="extra_controls|click|atfSize_large">Large</li></ul></div></div></div><div id="ufiewul8sl" class="MLgIY"></div></div></div></div></div><div id="ufiewul8sl" class="clearfix"></div><div><div id="ufiewul8sl" class="UAvb2"><div id="ufiewul8sl" data-articlebody="1" class="fewcent-120267835"><div id="ufiewul8sl" class="DXAD_ clearfix "><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img src="http://static.toiimg.com/thumb/imgsize-1653856,msid-120267877,width-600,height-335,resizemode-75/120267877.jpg" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" alt="Wait, superfoods have side effects too!" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" class=""/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>1</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Wait, superfoods have side effects too!</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />Chia seeds are having a serious moment—and for good reason. They're tiny powerhouses packed with omega-3s, fibre, protein, and antioxidants. Sprinkle them on smoothies, soak them in puddings, or mix them into rotis—they seem to go with everything. But as with most “superfoods,�?more doesn’t always mean better. Overeating chia seeds (yes, it’s possible!) can mess with your gut, cause discomfort, and even pose serious health risks if you're not careful. So if you’re tossing back tablespoons like candy, it might be time for a little chia-check. Here’s what happens when you go overboard:<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Bloating" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1034507,msid-120267876,width-600,height-335,resizemode-75/120267876.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>2</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Bloating</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />Chia seeds are loaded with fibre—about 10 grams per 2 tablespoons. While that’s great for digestion in the right amount, too much can turn your gut into a gas chamber. If you suddenly increase your chia intake without giving your body time to adjust, you may experience uncomfortable bloating, flatulence, and stomach cramps. Your digestive system needs water to process that fibre, and without enough fluids, it can backfire. So if you’re feeling puffed up like a balloon after your morning chia pudding, the culprit might be right in your bowl.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Constipation " width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1268325,msid-120267874,width-600,height-335,resizemode-75/120267874.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>3</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Constipation </h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br /><br />Yes, fibre helps you poop—but there’s a catch. If you’re not hydrating properly while consuming high-fibre foods like chia seeds, things can get... stuck. Dry chia seeds absorb up to 12 times their weight in water, and if they swell up inside your gut without enough liquid, they can cause constipation rather than relief. It's the irony of health food gone wrong! So if you're suddenly finding your digestive flow slowing down, it may be time to scale back and chug some water along with your chia habit.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" class="J7krm"><div id="ufiewul8sl" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-120267874-2-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div><div id="ufiewul8sl" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-120267874-2-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Overdose of Omega-3s" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1504163,msid-120267873,width-600,height-335,resizemode-75/120267873.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>4</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Overdose of Omega-3s</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />Omega-3 fatty acids are amazing for your brain and heart—but too much of a good thing isn’t always good. Overloading on omega-3s (especially from chia seeds combined with other supplements) may interfere with blood clotting. This can be risky for those taking blood thinners or preparing for surgery. In excessive amounts, omega-3s can also cause thinning of blood and increase the risk of bruising or bleeding. If you’re also taking fish oil or flaxseed oil, be mindful of how much chia you're adding to the mix.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Allergic reactions" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1004459,msid-120267871,width-600,height-335,resizemode-75/120267871.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>5</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Allergic reactions</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />Although rare, chia seed allergies do exist. If you’re noticing skin rashes, itching, watery eyes, or even difficulty breathing after eating chia, don’t dismiss it. The allergy may not show up the first time you consume them, but repeated exposure can trigger a reaction. Cross-reactivity with other seeds like sesame or mustard is also possible. So if you have known seed allergies, start with a small amount of chia under observation—or better yet, speak to a doctor before incorporating it regularly.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Possible blood pressure fluctuations" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-929932,msid-120267869,width-600,height-335,resizemode-75/120267869.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>6</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Possible blood pressure fluctuations</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />Chia seeds are naturally heart-friendly and may help reduce high blood pressure due to their omega-3 content and anti-inflammatory properties. But if you’re already on blood pressure medications, excess chia can cause your BP to drop too low—especially when combined with other heart-healthy foods and supplements. Symptoms like dizziness, fatigue, or light-headedness may be subtle red flags. It's always best to balance your diet and consult a doctor if you’re managing blood pressure issues while trying to stay healthy with superfoods.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" class="J7krm"><div id="ufiewul8sl" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-120267869-5-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div><div id="ufiewul8sl" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-120267869-5-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Excess calories " width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-967217,msid-120267866,width-600,height-335,resizemode-75/120267866.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>7</strong><span>/7</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Excess calories </h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p><br /><br />Surprise! Chia seeds, though nutrient-dense, aren’t calorie-free. Two tablespoons pack about 130 calories. If you’re mindlessly tossing chia into every smoothie, snack, and salad, those calories add up. Plus, many chia-based recipes like puddings and granola bars include sugar, nuts, or coconut milk—making your healthy snack a mini-meal in disguise. Overconsumption can hinder weight loss or even cause unintended weight gain if not portion-controlled. So go ahead and enjoy your chia, but remember—just because it’s healthy doesn’t mean it’s limitless.<br /></p></div></div></div></div></div></div></div><div></div></div></div><div id="ufiewul8sl" class="ge4Md " style="min-height:160px"><div id="ufiewul8sl" data-type="in_view" class="loadable-inview "><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div><div id="ufiewul8sl" class="MhlJu" data-bottomsocialshare="120267835"><span class="FDfu4">FOLLOW US ON SOCIAL MEDIA</span><div id="ufiewul8sl" class="ge4Md " style="min-height:24px"><div id="ufiewul8sl" data-type="in_view" class="loadable-inview "><span class="UzraQ follow_us_loader"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="nXGto"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="OWwCd"><h2 class="iNIir"> Visual Stories </h2></div></div><div 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Health issues that might arise\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\u002F\u002Fstatic.toiimg.com\u002Fphoto\u002F120267877.cms\",\"height\":720,\"width\":1280},\"datePublished\":\"2025-04-14T10:00:00+05:30\",\"dateModified\":\"2025-04-14T10:05:10+05:30\",\"author\":{\"@type\":\"Person\",\"name\":\"TOI Lifestyle Desk\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"Times Of India\",\"url\":\"https:\u002F\u002Fjeetwin-gaming.com\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\u002F\u002Fstatic.toiimg.com\u002Fphoto\u002Fmsid-58127550\u002F58127550.jpg\",\"width\":600,\"height\":60}},\"description\":\"\",\"articleBody\":\"Chia seeds are having a serious moment—and for good reason. They're tiny powerhouses packed with omega-3s, fibre, protein, and antioxidants. Sprinkle them on smoothies, soak them in puddings, or mix them into rotis—they seem to go with everything. But as with most “superfoods,�?more doesn’t always mean better. Overeating chia seeds (yes, it’s possible!) can mess with your gut, cause discomfort, and even pose serious health risks if you're not careful. So if you’re tossing back tablespoons like candy, it might be time for a little chia-check. Here’s what happens when you go overboard:Chia seeds are loaded with fibre—about 10 grams per 2 tablespoons. While that’s great for digestion in the right amount, too much can turn your gut into a gas chamber. If you suddenly increase your chia intake without giving your body time to adjust, you may experience uncomfortable bloating, flatulence, and stomach cramps. Your digestive system needs water to process that fibre, and without enough fluids, it can backfire. So if you’re feeling puffed up like a balloon after your morning chia pudding, the culprit might be right in your bowl.Yes, fibre helps you poop—but there’s a catch. If you’re not hydrating properly while consuming high-fibre foods like chia seeds, things can get... stuck. Dry chia seeds absorb up to 12 times their weight in water, and if they swell up inside your gut without enough liquid, they can cause constipation rather than relief. It's the irony of health food gone wrong! So if you're suddenly finding your digestive flow slowing down, it may be time to scale back and chug some water along with your chia habit.Omega-3 fatty acids are amazing for your brain and heart—but too much of a good thing isn’t always good. Overloading on omega-3s (especially from chia seeds combined with other supplements) may interfere with blood clotting. This can be risky for those taking blood thinners or preparing for surgery. In excessive amounts, omega-3s can also cause thinning of blood and increase the risk of bruising or bleeding. If you’re also taking fish oil or flaxseed oil, be mindful of how much chia you're adding to the mix.Although rare, chia seed allergies do exist. If you’re noticing skin rashes, itching, watery eyes, or even difficulty breathing after eating chia, don’t dismiss it. The allergy may not show up the first time you consume them, but repeated exposure can trigger a reaction. Cross-reactivity with other seeds like sesame or mustard is also possible. So if you have known seed allergies, start with a small amount of chia under observation—or better yet, speak to a doctor before incorporating it regularly.Chia seeds are naturally heart-friendly and may help reduce high blood pressure due to their omega-3 content and anti-inflammatory properties. But if you’re already on blood pressure medications, excess chia can cause your BP to drop too low—especially when combined with other heart-healthy foods and supplements. Symptoms like dizziness, fatigue, or light-headedness may be subtle red flags. It's always best to balance your diet and consult a doctor if you’re managing blood pressure issues while trying to stay healthy with superfoods.Surprise! Chia seeds, though nutrient-dense, aren’t calorie-free. Two tablespoons pack about 130 calories. If you’re mindlessly tossing chia into every smoothie, snack, and salad, those calories add up. Plus, many chia-based recipes like puddings and granola bars include sugar, nuts, or coconut milk—making your healthy snack a mini-meal in disguise. Overconsumption can hinder weight loss or even cause unintended weight gain if not portion-controlled. 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Health issues that might arise"},"audetails":{"primary":{"name":"TOI Lifestyle Desk","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Ftoireporter\u002Fauthor-toi-lifestyle-desk-479263437.cms"}},"pg":{"pp":"20","cp":"1","cnt":7},"subsec1":"2886704","it":{"id":"120267835","hl":"Are you eating more chia seeds than is required? Health issues that might arise","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fphotostory\u002F120267835.cms","cap":"Are you eating more chia seeds than is required? Health issues that might arise","dl":"14 Apr, 2025, 10:05:10 AM","imgsize":"1504163","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise"},"items":[{"id":"120267877","hl":"Wait, superfoods have side effects too!","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fphotostory\u002F120267835.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EChia seeds are having a serious moment—and for good reason. They're tiny powerhouses packed with omega-3s, fibre, protein, and antioxidants. Sprinkle them on smoothies, soak them in puddings, or mix them into rotis—they seem to go with everything. But as with most “superfoods,�?more doesn’t always mean better. Overeating chia seeds (yes, it’s possible!) can mess with your gut, cause discomfort, and even pose serious health risks if you're not careful. So if you’re tossing back tablespoons like candy, it might be time for a little chia-check. Here’s what happens when you go overboard:\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"14 Apr, 2025, 08:13:13 AM","au":"88675779","no":1,"imgratio":"0.5625","imgsize":"1653856","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fwait-superfoods-have-side-effects-too"},{"id":"120267876","hl":"Bloating","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fphotostory\u002F120267835.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EChia seeds are loaded with fibre—about 10 grams per 2 tablespoons. While that’s great for digestion in the right amount, too much can turn your gut into a gas chamber. If you suddenly increase your chia intake without giving your body time to adjust, you may experience uncomfortable bloating, flatulence, and stomach cramps. Your digestive system needs water to process that fibre, and without enough fluids, it can backfire. So if you’re feeling puffed up like a balloon after your morning chia pudding, the culprit might be right in your bowl.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"14 Apr, 2025, 08:12:46 AM","au":"88675779","no":2,"imgratio":"0.5625","imgsize":"1034507","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fbloating"},{"id":"120267874","hl":"Constipation ","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fphotostory\u002F120267835.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EYes, fibre helps you poop—but there’s a catch. If you’re not hydrating properly while consuming high-fibre foods like chia seeds, things can get... stuck. Dry chia seeds absorb up to 12 times their weight in water, and if they swell up inside your gut without enough liquid, they can cause constipation rather than relief. It's the irony of health food gone wrong! So if you're suddenly finding your digestive flow slowing down, it may be time to scale back and chug some water along with your chia habit.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"14 Apr, 2025, 08:12:27 AM","au":"88675779","no":3,"imgratio":"0.5625","imgsize":"1268325","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fconstipation"},{"id":"120267873","hl":"Overdose of Omega-3s","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fphotostory\u002F120267835.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EOmega-3 fatty acids are amazing for your brain and heart—but too much of a good thing isn’t always good. Overloading on omega-3s (especially from chia seeds combined with other supplements) may interfere with blood clotting. This can be risky for those taking blood thinners or preparing for surgery. In excessive amounts, omega-3s can also cause thinning of blood and increase the risk of bruising or bleeding. If you’re also taking fish oil or flaxseed oil, be mindful of how much chia you're adding to the mix.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"14 Apr, 2025, 08:12:07 AM","au":"88675779","no":4,"imgratio":"0.5625","imgsize":"1504163","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Foverdose-of-omega-3s"},{"id":"120267871","hl":"Allergic reactions","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fphotostory\u002F120267835.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EAlthough rare, chia seed allergies do exist. If you’re noticing skin rashes, itching, watery eyes, or even difficulty breathing after eating chia, don’t dismiss it. The allergy may not show up the first time you consume them, but repeated exposure can trigger a reaction. Cross-reactivity with other seeds like sesame or mustard is also possible. So if you have known seed allergies, start with a small amount of chia under observation—or better yet, speak to a doctor before incorporating it regularly.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"14 Apr, 2025, 08:11:50 AM","au":"88675779","no":5,"imgratio":"0.5625","imgsize":"1004459","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fallergic-reactions"},{"id":"120267869","hl":"Possible blood pressure fluctuations","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fphotostory\u002F120267835.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EChia seeds are naturally heart-friendly and may help reduce high blood pressure due to their omega-3 content and anti-inflammatory properties. But if you’re already on blood pressure medications, excess chia can cause your BP to drop too low—especially when combined with other heart-healthy foods and supplements. Symptoms like dizziness, fatigue, or light-headedness may be subtle red flags. It's always best to balance your diet and consult a doctor if you’re managing blood pressure issues while trying to stay healthy with superfoods.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"14 Apr, 2025, 08:11:31 AM","au":"88675779","no":6,"imgratio":"0.5625","imgsize":"929932","seolocation":"life-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fpossible-blood-pressure-fluctuations"},{"id":"120267866","hl":"Excess calories ","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Fhealth-fitness\u002Fhealth-news\u002Fchia-seeds-health-benefits-are-you-eating-more-chia-seeds-than-is-required-health-issues-that-might-arise\u002Fphotostory\u002F120267835.cms","cap":"\u003Cp\u003E\u003Cbr \u002F\u003E\u003Cbr \u002F\u003ESurprise! Chia seeds, though nutrient-dense, aren’t calorie-free. Two tablespoons pack about 130 calories. If you’re mindlessly tossing chia into every smoothie, snack, and salad, those calories add up. Plus, many chia-based recipes like puddings and granola bars include sugar, nuts, or coconut milk—making your healthy snack a mini-meal in disguise. Overconsumption can hinder weight loss or even cause unintended weight gain if not portion-controlled. 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Health issues that might arise","image":{"@type":"ImageObject","url":"http://static.toiimg.com/photo/120267877.cms","height":720,"width":1280},"datePublished":"2025-04-14T10:00:00+05:30","dateModified":"2025-04-14T10:05:10+05:30","author":{"@type":"Person","name":"TOI Lifestyle Desk"},"publisher":{"@type":"Organization","name":"Times Of India","url":"http://jeetwin-gaming.com","logo":{"@type":"ImageObject","url":"http://static.toiimg.com/photo/msid-58127550/58127550.jpg","width":600,"height":60}},"description":"","articleBody":"Chia seeds are having a serious moment—and for good reason. They're tiny powerhouses packed with omega-3s, fibre, protein, and antioxidants. Sprinkle them on smoothies, soak them in puddings, or mix them into rotis—they seem to go with everything. But as with most “superfoods,�?more doesn’t always mean better. Overeating chia seeds (yes, it’s possible!) can mess with your gut, cause discomfort, and even pose serious health risks if you're not careful. So if you’re tossing back tablespoons like candy, it might be time for a little chia-check. Here’s what happens when you go overboard:Chia seeds are loaded with fibre—about 10 grams per 2 tablespoons. While that’s great for digestion in the right amount, too much can turn your gut into a gas chamber. If you suddenly increase your chia intake without giving your body time to adjust, you may experience uncomfortable bloating, flatulence, and stomach cramps. Your digestive system needs water to process that fibre, and without enough fluids, it can backfire. So if you’re feeling puffed up like a balloon after your morning chia pudding, the culprit might be right in your bowl.Yes, fibre helps you poop—but there’s a catch. If you’re not hydrating properly while consuming high-fibre foods like chia seeds, things can get... stuck. Dry chia seeds absorb up to 12 times their weight in water, and if they swell up inside your gut without enough liquid, they can cause constipation rather than relief. It's the irony of health food gone wrong! So if you're suddenly finding your digestive flow slowing down, it may be time to scale back and chug some water along with your chia habit.Omega-3 fatty acids are amazing for your brain and heart—but too much of a good thing isn’t always good. Overloading on omega-3s (especially from chia seeds combined with other supplements) may interfere with blood clotting. This can be risky for those taking blood thinners or preparing for surgery. In excessive amounts, omega-3s can also cause thinning of blood and increase the risk of bruising or bleeding. If you’re also taking fish oil or flaxseed oil, be mindful of how much chia you're adding to the mix.Although rare, chia seed allergies do exist. If you’re noticing skin rashes, itching, watery eyes, or even difficulty breathing after eating chia, don’t dismiss it. The allergy may not show up the first time you consume them, but repeated exposure can trigger a reaction. Cross-reactivity with other seeds like sesame or mustard is also possible. So if you have known seed allergies, start with a small amount of chia under observation—or better yet, speak to a doctor before incorporating it regularly.Chia seeds are naturally heart-friendly and may help reduce high blood pressure due to their omega-3 content and anti-inflammatory properties. But if you’re already on blood pressure medications, excess chia can cause your BP to drop too low—especially when combined with other heart-healthy foods and supplements. Symptoms like dizziness, fatigue, or light-headedness may be subtle red flags. It's always best to balance your diet and consult a doctor if you’re managing blood pressure issues while trying to stay healthy with superfoods.Surprise! Chia seeds, though nutrient-dense, aren’t calorie-free. Two tablespoons pack about 130 calories. If you’re mindlessly tossing chia into every smoothie, snack, and salad, those calories add up. Plus, many chia-based recipes like puddings and granola bars include sugar, nuts, or coconut milk—making your healthy snack a mini-meal in disguise. Overconsumption can hinder weight loss or even cause unintended weight gain if not portion-controlled. So go ahead and enjoy your chia, but remember—just because it’s healthy doesn’t mean it’s limitless."}</script><div id="portal-root"></div><script> (function(){ var canonicalURL, curProtocol; //Get the <link> tag var x=document.getElementsByTagName("link"); //Find the last canonical URL if(x.length > 0){ for (i=0;i<x.length;i++){ if(x[i].rel.toLowerCase() == 'canonical' && x[i].href){ canonicalURL=x[i].href; } } } //Get protocol if (!canonicalURL){ curProtocol = window.location.protocol.split(':')[0]; } else{ curProtocol = canonicalURL.split(':')[0]; } //Get current URL if the canonical URL does not exist if (!canonicalURL) canonicalURL = window.location.href; //Assign script content. 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