�? smart ways to make your everyday Parathas healthier�?/title><meta name="description" content="Parathas are a beloved part of many people's meals—crispy, flaky, and often served hot with butter, pickles, or yogurt. But, if you're trying to make healthier choices, you might think your daily paratha habit is a thing of the past. Well, think again! With just a few simple swaps and tweaks, you can turn your parathas into a nutrient-packed delight without compromising on taste. Let’s explore some creative and easy ways to make your everyday paratha both delicious and a little healthier. 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But, if you're trying to make healthier choices, you might think your daily paratha habit is a thing of the past. Well, think again! With just a few simple swaps and tweaks, you can turn your parathas into a nutrient-packed delight without compromising on taste. Let’s explore some creative and easy ways to make your everyday paratha both delicious and a little healthier. "/><meta property="twitter:url" content="http://jeetwin-gaming.com/life-style/food-news/8-smart-ways-to-make-your-everyday-parathas-healthier/photostory/120200406.cms"/><meta property="twitter:image" content="http://static.toiimg.com/photo/120200440.cms"/><meta property="twitter:title" content="�? smart ways to make your everyday Parathas healthier�?/><meta property="twitter:description" content="Parathas are a beloved part of many people's meals—crispy, flaky, and often served hot with butter, pickles, or yogurt. But, if you're trying to make healthier choices, you might think your daily paratha habit is a thing of the past. Well, think again! With just a few simple swaps and tweaks, you can turn your parathas into a nutrient-packed delight without compromising on taste. Let’s explore some creative and easy ways to make your everyday paratha both delicious and a little healthier. 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Expressway</a></span></div></div></div></div></div><button data-role="none" class="undefined undefined slick-arrow slick-next" style="display:block" currentSlide="0" slideCount="10" aria-label="right align"></button></div></div></div><div id="ufiewul8sl" class="eR_uc"><h1 class="jfcKN"><span>�? smart ways to make your everyday Parathas healthier�?/span></h1><div id="ufiewul8sl" class="cibQq byline_action"><div id="ufiewul8sl" class="xf8Pm byline">ETimes.in / <span> Apr 11, 2025, 21:00 IST</span></div><div id="ufiewul8sl" class="_Q0g5" data-socialshare="120200406"><div id="ufiewul8sl" class="LqWPQ"><div id="ufiewul8sl" class="RpxFi"><div id="ufiewul8sl" class="jxJ9f icon_share_wrap"><div id="ufiewul8sl" class="YsydT"><i class="ySUcD "></i><span>Share</span></div></div><div id="ufiewul8sl" class="MRCIT IDsI0"><span>AA</span><div id="ufiewul8sl" class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="extra_controls|click|atfSize_small">Small</li><li class="gfVb7" data-ga="extra_controls|click|atfSize_medium">Medium</li><li class="" data-ga="extra_controls|click|atfSize_large">Large</li></ul></div></div></div><div id="ufiewul8sl" class="MLgIY"></div></div></div></div></div><div id="ufiewul8sl" class="clearfix"></div><div><div id="ufiewul8sl" class="UAvb2"><div id="ufiewul8sl" data-articlebody="1" class="fewcent-120200406"><div id="ufiewul8sl" class="DXAD_ clearfix "><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img src="http://static.toiimg.com/thumb/imgsize-906797,msid-120200440,width-600,height-335,resizemode-75/120200440.jpg" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" alt="8 smart ways to make your everyday Parathas healthier" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" class=""/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>1</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">8 smart ways to make your everyday Parathas healthier</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Parathas are a beloved part of many people's meals—crispy, flaky, and often served hot with butter, pickles, or yogurt. But, if you're trying to make healthier choices, you might think your daily paratha habit is a thing of the past. Well, think again! With just a few simple swaps and tweaks, you can turn your parathas into a nutrient-packed delight without compromising on taste. Let’s explore some creative and easy ways to make your everyday paratha both delicious and a little healthier. <br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Swap white flour for whole wheat or multigrain" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1732805,msid-120200429,width-600,height-335,resizemode-75/120200429.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>2</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Swap white flour for whole wheat or multigrain</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>If you’re still using plain white flour for your parathas, it’s time to switch things up! Whole wheat flour is a great choice as it adds more fibre, helping you feel fuller longer and supporting your digestion. Or, try multigrain flour, which combines wheat, barley, oats, and other grains. It gives your paratha a nutty flavour and boosts the nutritional value. Plus, these options keep you satisfied, so you won’t be looking for snacks later. <br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Mix in some veggies" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1494994,msid-120200438,width-600,height-335,resizemode-75/120200438.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>3</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Mix in some veggies</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Want to add some veggies without anyone noticing? Try mixing finely chopped vegetables like spinach, carrots, or cauliflower into your dough. Not only does it boost the nutrition and add more flavour, but it also sneaks in extra vitamins and minerals. Plus, the moisture from the veggies makes your paratha softer and tastier. <br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" class="J7krm"><div id="ufiewul8sl" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-120200438-2-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div><div id="ufiewul8sl" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-120200438-2-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Use little oil or ghee" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-796990,msid-120200435,width-600,height-335,resizemode-75/120200435.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>4</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Use little oil or ghee</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>It’s hard to resist that rich, golden sheen that comes with slathering oil or ghee on your parathas while cooking. But using less can make a big difference. Try brushing a light layer of ghee or oil instead of pouring it generously over the dough. You can also switch to heart-healthy oils like olive oil or coconut oil. They’re full of good fats that keep your heart happy. <br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Add protein with legumes or paneer" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1216277,msid-120200434,width-600,height-335,resizemode-75/120200434.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>5</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Add protein with legumes or paneer</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Boost the nutritional value of your paratha by adding protein-packed ingredients like cooked lentils or crumbled paneer into the filling. This makes your paratha much more balanced by adding the muscle-building goodness of protein. It’s especially helpful if you’re looking to energize after a workout or need something to keep you full through a busy morning.<br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Add spices" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1569992,msid-120200431,width-600,height-335,resizemode-75/120200431.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>6</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Add spices</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p style="box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;">Not only do spices make your paratha more flavorful, but many of them also have health benefits! Turmeric is great for reducing inflammation, while cumin helps with digestion. Add fenugreek leaves or ajwain for extra antioxidants. These spices not only boost your meals but also support your body’s health! <br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" class="J7krm"><div id="ufiewul8sl" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-120200431-5-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div><div id="ufiewul8sl" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-120200431-5-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ufiewul8sl" class="adplaceholder"></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Garnish with herbs" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-1390299,msid-120200428,width-600,height-335,resizemode-75/120200428.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>7</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Garnish with herbs</h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p style="box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;">While making parathas on the tawa, don’t forget to garnish with fresh herbs! Sprinkle coriander, mint, basil, mixed herbs, or your favourite oregano. These herbs add freshness and are packed with antioxidants, vitamins, and anti-inflammatory properties that are great for your health. <br /></p></div></div></div></div></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="IyR08"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="xOTUQ"><div id="ufiewul8sl" class=""><span class=""></span></div><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Try a lighter stuffing " width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-987350,msid-120200436,width-600,height-335,resizemode-75/120200436.jpg" data-api-prerender="true"/></figure><div id="ufiewul8sl" class="kesa3"><div id="ufiewul8sl" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>8</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Try a lighter stuffing </h2><div id="ufiewul8sl" class="rWkSP "><div id="ufiewul8sl" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p style="box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;">While stuffed parathas are undeniably delicious, you can make them even healthier by opting for lighter fillings. Instead of using heavy, greasy fillings like potato or cheese, go for combinations like mashed sweet potato, cottage cheese, or even a hummus-based filling. These not only taste amazing but also keep the calorie count in check while offering more vitamins and minerals.</p></div></div></div></div></div></div></div><div></div></div></div><div id="ufiewul8sl" class="ge4Md " style="min-height:160px"><div id="ufiewul8sl" data-type="in_view" class="loadable-inview "><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div><div id="ufiewul8sl" class="MhlJu" data-bottomsocialshare="120200406"><span class="FDfu4">FOLLOW US ON SOCIAL MEDIA</span><div id="ufiewul8sl" class="ge4Md " style="min-height:24px"><div id="ufiewul8sl" data-type="in_view" class="loadable-inview "><span class="UzraQ follow_us_loader"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="nXGto"><div id="ufiewul8sl" data-type="in_view" class=" "><div id="ufiewul8sl" class="OWwCd"><h2 class="iNIir"> Visual Stories </h2></div></div><div 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Whole wheat flour is a great choice as it adds more fibre, helping you feel fuller longer and supporting your digestion. Or, try multigrain flour, which combines wheat, barley, oats, and other grains. It gives your paratha a nutty flavour and boosts the nutritional value. Plus, these options keep you satisfied, so you won’t be looking for snacks later. Want to add some veggies without anyone noticing? Try mixing finely chopped vegetables like spinach, carrots, or cauliflower into your dough. Not only does it boost the nutrition and add more flavour, but it also sneaks in extra vitamins and minerals. Plus, the moisture from the veggies makes your paratha softer and tastier. It’s hard to resist that rich, golden sheen that comes with slathering oil or ghee on your parathas while cooking. But using less can make a big difference. Try brushing a light layer of ghee or oil instead of pouring it generously over the dough. 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But, if you're trying to make healthier choices, you might think your daily paratha habit is a thing of the past. Well, think again! With just a few simple swaps and tweaks, you can turn your parathas into a nutrient-packed delight without compromising on taste. Let’s explore some creative and easy ways to make your everyday paratha both delicious and a little healthier. \u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Apr, 2025, 02:01:32 PM","au":"88675779","no":1,"imgratio":"0.7500","imgsize":"906797","seolocation":"life-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier"},{"id":"120200429","hl":"Swap white flour for whole wheat or multigrain","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fphotostory\u002F120200406.cms","cap":"\u003Cp\u003EIf you’re still using plain white flour for your parathas, it’s time to switch things up! Whole wheat flour is a great choice as it adds more fibre, helping you feel fuller longer and supporting your digestion. Or, try multigrain flour, which combines wheat, barley, oats, and other grains. It gives your paratha a nutty flavour and boosts the nutritional value. Plus, these options keep you satisfied, so you won’t be looking for snacks later. \u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Apr, 2025, 02:03:03 PM","au":"88675779","no":2,"imgratio":"0.7500","imgsize":"1732805","seolocation":"life-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fswap-white-flour-for-whole-wheat-or-multigrain"},{"id":"120200438","hl":"Mix in some veggies","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fphotostory\u002F120200406.cms","cap":"\u003Cp\u003EWant to add some veggies without anyone noticing? Try mixing finely chopped vegetables like spinach, carrots, or cauliflower into your dough. Not only does it boost the nutrition and add more flavour, but it also sneaks in extra vitamins and minerals. Plus, the moisture from the veggies makes your paratha softer and tastier. \u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Apr, 2025, 02:03:16 PM","au":"88675779","no":3,"imgratio":"0.7500","imgsize":"1494994","seolocation":"life-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fmix-in-some-veggies"},{"id":"120200435","hl":"Use little oil or ghee","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fphotostory\u002F120200406.cms","cap":"\u003Cp\u003EIt’s hard to resist that rich, golden sheen that comes with slathering oil or ghee on your parathas while cooking. But using less can make a big difference. Try brushing a light layer of ghee or oil instead of pouring it generously over the dough. You can also switch to heart-healthy oils like olive oil or coconut oil. They’re full of good fats that keep your heart happy. \u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Apr, 2025, 02:03:29 PM","au":"88675779","no":4,"imgratio":"0.7500","imgsize":"796990","seolocation":"life-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fuse-little-oil-or-ghee"},{"id":"120200434","hl":"Add protein with legumes or paneer","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fphotostory\u002F120200406.cms","cap":"\u003Cp\u003EBoost the nutritional value of your paratha by adding protein-packed ingredients like cooked lentils or crumbled paneer into the filling. This makes your paratha much more balanced by adding the muscle-building goodness of protein. It’s especially helpful if you’re looking to energize after a workout or need something to keep you full through a busy morning.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Apr, 2025, 02:03:44 PM","au":"88675779","no":5,"imgratio":"0.7500","imgsize":"1216277","seolocation":"life-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fadd-protein-with-legumes-or-paneer"},{"id":"120200431","hl":"Add spices","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fphotostory\u002F120200406.cms","cap":"\u003Cp style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\"\u003ENot only do spices make your paratha more flavorful, but many of them also have health benefits! Turmeric is great for reducing inflammation, while cumin helps with digestion. Add fenugreek leaves or ajwain for extra antioxidants. These spices not only boost your meals but also support your body’s health! \u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Apr, 2025, 02:03:59 PM","au":"88675779","no":6,"imgratio":"0.7500","imgsize":"1569992","seolocation":"life-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fadd-spices"},{"id":"120200428","hl":"Garnish with herbs","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fphotostory\u002F120200406.cms","cap":"\u003Cp style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\"\u003EWhile making parathas on the tawa, don’t forget to garnish with fresh herbs! Sprinkle coriander, mint, basil, mixed herbs, or your favourite oregano. These herbs add freshness and are packed with antioxidants, vitamins, and anti-inflammatory properties that are great for your health. \u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"11 Apr, 2025, 02:04:12 PM","au":"88675779","no":7,"imgratio":"0.7500","imgsize":"1390299","seolocation":"life-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fgarnish-with-herbs"},{"id":"120200436","hl":"Try a lighter stuffing ","dm":"t","wu":"https:\u002F\u002Fjeetwin-gaming.com\u002Flife-style\u002Ffood-news\u002F8-smart-ways-to-make-your-everyday-parathas-healthier\u002Fphotostory\u002F120200406.cms","cap":"\u003Cp style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\"\u003EWhile stuffed parathas are undeniably delicious, you can make them even healthier by opting for lighter fillings. Instead of using heavy, greasy fillings like potato or cheese, go for combinations like mashed sweet potato, cottage cheese, or even a hummus-based filling. 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But, if you're trying to make healthier choices, you might think your daily paratha habit is a thing of the past. Well, think again! With just a few simple swaps and tweaks, you can turn your parathas into a nutrient-packed delight without compromising on taste. Let’s explore some creative and easy ways to make your everyday paratha both delicious and a little healthier. ","articleBody":"Parathas are a beloved part of many people's meals—crispy, flaky, and often served hot with butter, pickles, or yogurt. But, if you're trying to make healthier choices, you might think your daily paratha habit is a thing of the past. Well, think again! With just a few simple swaps and tweaks, you can turn your parathas into a nutrient-packed delight without compromising on taste. Let’s explore some creative and easy ways to make your everyday paratha both delicious and a little healthier. If you’re still using plain white flour for your parathas, it’s time to switch things up! Whole wheat flour is a great choice as it adds more fibre, helping you feel fuller longer and supporting your digestion. Or, try multigrain flour, which combines wheat, barley, oats, and other grains. It gives your paratha a nutty flavour and boosts the nutritional value. Plus, these options keep you satisfied, so you won’t be looking for snacks later. Want to add some veggies without anyone noticing? Try mixing finely chopped vegetables like spinach, carrots, or cauliflower into your dough. Not only does it boost the nutrition and add more flavour, but it also sneaks in extra vitamins and minerals. Plus, the moisture from the veggies makes your paratha softer and tastier. It’s hard to resist that rich, golden sheen that comes with slathering oil or ghee on your parathas while cooking. But using less can make a big difference. Try brushing a light layer of ghee or oil instead of pouring it generously over the dough. You can also switch to heart-healthy oils like olive oil or coconut oil. They’re full of good fats that keep your heart happy. Boost the nutritional value of your paratha by adding protein-packed ingredients like cooked lentils or crumbled paneer into the filling. This makes your paratha much more balanced by adding the muscle-building goodness of protein. It’s especially helpful if you’re looking to energize after a workout or need something to keep you full through a busy morning.Not only do spices make your paratha more flavorful, but many of them also have health benefits! Turmeric is great for reducing inflammation, while cumin helps with digestion. Add fenugreek leaves or ajwain for extra antioxidants. These spices not only boost your meals but also support your body’s health! While making parathas on the tawa, don’t forget to garnish with fresh herbs! Sprinkle coriander, mint, basil, mixed herbs, or your favourite oregano. These herbs add freshness and are packed with antioxidants, vitamins, and anti-inflammatory properties that are great for your health. While stuffed parathas are undeniably delicious, you can make them even healthier by opting for lighter fillings. Instead of using heavy, greasy fillings like potato or cheese, go for combinations like mashed sweet potato, cottage cheese, or even a hummus-based filling. These not only taste amazing but also keep the calorie count in check while offering more vitamins and minerals."}</script><div id="portal-root"></div><script> (function(){ var canonicalURL, curProtocol; //Get the <link> tag var x=document.getElementsByTagName("link"); //Find the last canonical URL if(x.length > 0){ for (i=0;i<x.length;i++){ if(x[i].rel.toLowerCase() == 'canonical' && x[i].href){ canonicalURL=x[i].href; } } } //Get protocol if (!canonicalURL){ curProtocol = window.location.protocol.split(':')[0]; } else{ curProtocol = canonicalURL.split(':')[0]; } //Get current URL if the canonical URL does not exist if (!canonicalURL) canonicalURL = window.location.href; //Assign script content. 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