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This Ayurvedic herb can help control blood sugar level and boost gut health
A leaf from Ayurveda's book
For over four centuries, Ayurveda has welcomed Gurmar, an indigenous plant from India, Africa, and Australia. Translated as the 'destroyer of sugar' in Hindi, it has been traditionally utilized to treat conditions such as diabetes, malaria, and snakebites, too. With a rich history in traditional medicine, scientists are still researching its numerous benefits in terms of managing diabetes and overall health.
A natural friend of diabetes
Gurmar has an important role to play in regulating blood sugar levels. It has gymnemic acid that aids in lowering the absorption of sugar in the body, thus acting as a good supplement for the management of diabetes. It may also induce the secretion of insulin, assist in glucose metabolism, and even regenerate pancreatic beta cells. While it shows a lot of potential, a medical consultation before its use is advised.
Other health benefits of Gurmar
Although diabetes is its most popular advantage, Gurmar also helps in weight management, cardiovascular health, and metabolism. More studies indicate that it is likely to decrease cholesterol, lower inflammation, and even prevent pancreatic cancer. Moreover, its antimicrobial and healing properties for wounds further solidify its position as an effective herbal treatment in natural medicine.
How to include Gurmar in your diet
Gurmar comes in numerous forms, which makes it convenient to integrate into daily lives. It can be chewed raw, prepared as a tea, or taken in powder, capsule, or extract form. It becomes convenient for individuals to include Gurmar in their diet as per their choice and convenience. However, dosage and medical advice should be advised by a doctor.
Gurmar and weight management
Studies have proven that Gurmar reduces the sugar craving and is thus an excellent tool when it comes to manage weight. It lowers the craving for sugar by inhibiting the sugar receptors on the tongue and is beneficial in calorie control. It also improves lipid profiles and thus acts as a valuable supplement for patients with obesity and metabolic disorders.
Precautions to take before consuming Gurmar
Although generally safe, Gurmar lowers blood sugar levels significantly and may cause hypoglycemia when taken with diabetes medicines. It could also interact with certain medications, so consulting the doctor is advisable. People need to monitor blood sugar levels when taking Gurmar and not use it as a standalone treatment. A balanced approach is needed for safe use.
Not for everyone: Who should avoid Gurmar?
Pregnant and lactating women, children, and individuals with low blood sugar levels must not consume Gurmar. It is also not advisable to consume it before surgery because it has been found to affect blood sugar levels. Individuals with pre-existing illnesses need to seek advice from a physician before using it to ensure that it does not clash with their medical treatment or daily lifestyle.
Busting the myths
Gurmar is not a panacea for diabetes. Social media posts tend to exaggerate their power. As far as scientific backing goes to support its functions towards blood sugar balance and metabolic health, it will always be secondary to prescription medications.
A step towards complete wellness
Gurmar has several health benefits, like diabetes management, increased metabolism, and wound healing. However, like any natural remedy, it has to be used responsibly. With an understanding of its potential, taking the advice of doctors, and using it sensibly, people can benefit from it.
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