Green grapes vs black grapes: Which one is healthier?

Grapes are a popular fruit eaten by people of all ages across the world, and they make for an amazing snack. In India, we often find two varieties of grapes commonly—green grapes and black grapes. While both of them have a similar but distinct flavor, we often think which one is better for your health. When it comes to black grapes or green grapes, many individuals are unclear which is better for their health. Let’s decode which grape variety is healthier.

According to Ginni Kalra, Head Dietetics, Aakash Healthcare, “Black grapes are high in antioxidants, including resveratrol, which has antiinflammatory and anti-cancer effects. Black grapes are particularly rich in fiber, vitamin C, and vitamin K. Furthermore, they contain fructose, a form of natural sugar.”

Black grapes are generally abundant in antioxidants, which can help protect your cells from harm. These chemical molecules may protect the body from certain diseases, such as diabetes, Alzheimer's, heart disease, and Parkinson's. One of the most well-known advantages of including black grapes in your diet is resveratrol, which is thought to provide a protective layer for the heart and brain. Scientists think that resveratrol, which may be found in the skins of black and red grapes, gives health advantages and age-reversing qualities.


According to Debjani Banerjee, Incharge Dietetics, PSRI Hospital, “Green grapes are high in vitamin C, K, potassium, and fiber. They are also high in antioxidants, like flavonoids, which have been linked to anti-inflammatory and anti-cancer characteristics. Green grapes are natural carbohydrates like glucose and fructose, which provide the body with energy.”
Green grapes also include resveratrol, a chemical component that can benefit the body by raising energy levels and improving general metabolism. Aside from energy levels, green grapes are well-known for weight management, and a study reveals that flavonoids, a powerful form of antioxidant, can help people maintain a healthy weight. Green grapes are regarded as one of the most efficient treatments to manage high blood pressure.


Both black and green grapes are loaded with essential vitamins and minerals, such as vitamin C, potassium, and antioxidants. They are nutritious fruits with several health advantages. The choice between the two is based on your own preferences and health goals. If you like sweeter fruits, black grapes can be a better choice for you.
Choosing one over another is a matter of choice and health goals, if any. If you prefer tart fruits or are managing your calorie intake, green grapes may be a better choice. If you want a fruit with high antioxidant content, black grapes may be a better alternative, although green grapes may be appropriate for individuals with dietary restrictions.